9 episodes
Cool Down Convos Brandon Fravel
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- Health & Fitness
We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.
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We Are Back!!
Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations.
Follow them on social media and strava:
Instagram: runfreebrandon & keithkilgorejr
Strava: Brandon Lee Fravel & Keith Kilgore
Strava & Instagram: Run Free Running Club -
Life Isn’t Specific
Life, Training Blocks and Future Plans
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite -
Keith Ran A Marathon
Keith gives insight on his latest marathon.
Instagram:
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
-Run Free Running Club
-Los Coyotes Elite Running Club
-Brandon Fravel
-Keith Kilgore
Music:
Joakim Karud-Dreams -
Potential
Insight on your true potential!
Instagram:
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
Page: Run Free Running Club & Los Coyotes Elite
Emails:
runfreerunningclub@gmail.com & loscoyoteselite@gmail.com -
Marathon Training
Coach B and Coach K talk about their first marathon experience with the highs and lows.
Here are key talking points:
Hydration
Fuel
Training (Running & Strength Training)
Individual planning (Gut Training, Recovery, Speed Work, Personal Goal)
Keeping confident to what’s been working
Expect the unexpected
Instagram handles:
runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite
Email:
runfreerunningclub@gmail.com
Loscoyoteselite@gmail.com