Declutter for CHANGE Heather Clark

Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the power of the 24-hour rule - a simple strategy to take control of your communication and avoid saying things you can't take back. Learn how to hit the pause button before hitting send, build stronger relationships, and declutter your communication for good! Listen now and discover the power of taking a breath before you react!



From my desk to yours,





Heather


SHOW NOTES: ⁠⁠⁠⁠DeclutterForChange.com/24-hour-rule⁠

JOIN: ⁠⁠⁠⁠⁠Declutter Group


---

Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message

Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what matters, but you choose when and how. By prioritizing focused work sessions and designated check-in times, you'll be surprised at how much more you can accomplish throughout your day.




JOIN: ⁠⁠⁠⁠⁠Declutter Group⁠
https://www.declutterforchange.com/boost-productivity/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message

Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-term success. Learn how to identify time-wasters, set realistic goals, and finally say "no" more often to free up space in your schedule for well-deserved breaks.



Discover tips for making your breaks truly effective – think disconnecting from devices and reconnecting with activities you enjoy. We'll also explore how prioritizing sleep, healthy eating, and exercise can build a foundation for a sustainable and thriving you. So ditch the guilt, embrace the break, and unlock your true potential for success.



From my desk to yours,





Heather




SHOW NOTES: ⁠⁠⁠DeclutterForChange.com/taking-breaks

JOIN: ⁠⁠⁠⁠Declutter Group

Episode 22: https://www.declutterforchange.com/decision-fatigue/




---

Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message

Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to calm.



We explore the benefits of a decluttered closet, including reduced stress, increased productivity, a more peaceful living space, and promoting sustainable living through clothing donation or responsible textile recycling.




JOIN: ⁠⁠⁠⁠Declutter Group⁠


---

Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message

Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you tips to simplify the process, take care of yourself while decluttering, and tackle tricky areas like clothes and sentimental items. Plus, learn how to be a decluttering buddy for someone else! Grab your headphones, let's ditch the decision overload, and get your decluttering mojo back!



From my desk to yours,





Heather





SHOW NOTES: ⁠⁠DeclutterForChange.com/decision-fatigue⁠

JOIN: ⁠⁠⁠Declutter Group

PAPER CLUTTER GUIDE & CHECKLIST:

https://www.declutterforchange.com/product/paper-clutter-guide-and-checklist/

EP 011: https://www.declutterforchange.com/lifelong-commitment/

EP 015: https://www.declutterforchange.com/psychology-of-attachment/


---

Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message

This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity.



The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more manageable action plan.



The episode concludes by explaining the benefits of regular brain dumps, including improved focus, reduced stress, better decision-making, and enhanced creativity. It encourages listeners to make this a regular habit for a more productive and peaceful mind.




JOIN: ⁠⁠⁠Declutter Group

PDF DOWNLOAD: Mind Purge Prompts


---

Send in a voice message: https://podcasters.spotify.com/pod/show/declutterforchange/message