65 episodes
Finding Better Balance Karen Di Venanzo
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- Education
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
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Self love the Better Balance way 💕
Rediscovering your joy and adding more love in your life.. begins with fully loving who you are. In this episode I share how a playlist I created 4 yrs ago inspired this topic. Please reach out if you would like to join my newsletter Karen.divenanzo@gmail.com
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Tapping into your creativity 💕💫🦋
Join me for a story of how you can learn about yourself by tapping into your creativity
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Mindset and mood for Better Balance💕💫🦋
How can a 10 min mindfulness practice help you on your personal growth journey?
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Maintaining Better Balance while being supportive to others
Being a supportive partner, family member or friend can be challenging. Having Better Balance strategies in place can help you navigate this role to be the best possible support.
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Better Balance approach to grief and loss
To feel love is to also feel loss.. What strategies can you implement to help you process grief and loss, mild depression and mood boosters are part of this episode today. * Please note that these are tips to help you but do not replace the benefits of seeking professional help ❤️
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Mini breaks to long vacations for Better Balance
Finding the little moments that feel like vacation in your day to day is key to experiencing Better Balance in your life. Don’t you agree?