33 min
Foundation First with Chris Janke Your Fitness Formula
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- Fitness
Chris Janke and I talk about the importance of building a strong foundation, establishing core strength and flexibility while moving at your own consistent pace.
Chris Janke is a father, author, and host of the “Health in the Real World” podcast. He has been a personal trainer since 2004 and places an emphasis on first building a strong foundation and continuing from there. He is a big fan of bodyweight training and progressing in a safe manner. He aims to help his clients build strength, flexibility, and core at the same time. It was great to talk to Chris and learn about some of the more basic, yet no less important, parts of the human anatomy that should be focused on to live a truly functionally healthy body. You can find him and his personal training business at:
Website: https://mycorebalance.com/
YouTube: https://www.youtube.com/user/mycorebalance/
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(02:52) How Chris became a personal trainer.
(06:50) The core, stabilizing, stretching, and recovery.
(10:10) Core work is about more than just prevention.
(12:22) Assessing a person’s foundation.
(15:39) How you look vs how you feel.
(17:52) Breaking down a few exercises from Chris’ list of 42 functional exercises.
(24:17) How isolation exercises help with dynamic movements.
(27:05) Why Chris finds pain relief more rewarding than weight loss.
(28:54) The power of consistency and taking your time.
(31:31) Closing - How to get in contact with Chris.
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If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks!
For helpful health-related articles you can visit my website www.teddybenz.com
If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:
email: teddy@teddybenz.com
twitter: https://twitter.com/theodorebenz
youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw
facebook: https://www.facebook.com/profile.php?id=100010337169214
instagram: https://instagram.com/teddybenz
tiktok: https://www.tiktok.com/@theodorebenz
Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff
Chris Janke and I talk about the importance of building a strong foundation, establishing core strength and flexibility while moving at your own consistent pace.
Chris Janke is a father, author, and host of the “Health in the Real World” podcast. He has been a personal trainer since 2004 and places an emphasis on first building a strong foundation and continuing from there. He is a big fan of bodyweight training and progressing in a safe manner. He aims to help his clients build strength, flexibility, and core at the same time. It was great to talk to Chris and learn about some of the more basic, yet no less important, parts of the human anatomy that should be focused on to live a truly functionally healthy body. You can find him and his personal training business at:
Website: https://mycorebalance.com/
YouTube: https://www.youtube.com/user/mycorebalance/
---
(02:52) How Chris became a personal trainer.
(06:50) The core, stabilizing, stretching, and recovery.
(10:10) Core work is about more than just prevention.
(12:22) Assessing a person’s foundation.
(15:39) How you look vs how you feel.
(17:52) Breaking down a few exercises from Chris’ list of 42 functional exercises.
(24:17) How isolation exercises help with dynamic movements.
(27:05) Why Chris finds pain relief more rewarding than weight loss.
(28:54) The power of consistency and taking your time.
(31:31) Closing - How to get in contact with Chris.
---
If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks!
For helpful health-related articles you can visit my website www.teddybenz.com
If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:
email: teddy@teddybenz.com
twitter: https://twitter.com/theodorebenz
youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw
facebook: https://www.facebook.com/profile.php?id=100010337169214
instagram: https://instagram.com/teddybenz
tiktok: https://www.tiktok.com/@theodorebenz
Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff
33 min