6 episodes
Happy Stance Yoga Therapy Aleksandra Horwood
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- Education
Better Health For Life
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Short meditation
10 minute guided meditation. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.
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Relax your whole body
10 minute guided meditation for relaxing your whole body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.
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Relax your lower body
10 minute guided meditation for relaxing your lower body, your hips and your legs. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.
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Relax your upper body
10 minute guided meditation for relaxing your upper body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.
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Relax your shoulders
10 minute guided meditation for relaxing your shoulders. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.
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Relax your head
10 minute guided meditation for relaxing your head. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.