21 min
Improve your boundaries with Laura Fearless Warrior Mindset
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- Health & Fitness
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
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Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
---
Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message
21 min