Oh Hey Amanda‪!‬ Amanda

Sometimes we go through seasons where we need to receive energy from other things, instead of using our energy. Whether it’s sitting outside, meditating, or listening to music. The art of doing nothing and allowing the divine energy work it’s magic! Come share this episode with me on instagram!

Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!

This episode is a melting pot of different topics. I’m back in the saddle from our two week interview extravaganza. Talking about prioritizing your happy and unexpected things that pop up. As well as, knowing when to cut out all the white noise that is preventing your happiness and success.

I have never spent more time laughing in my life. Alyssa gives the BEST advise for self care and has great tools on her belt. Make sure to follow her on instagram @lifewithlyssa or her website, lifewithlyssa.org.

This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website, www.iamredefiningme.com.

Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a thing. One can exsist without the other. Listen to this deep dive to find out!

Here is the articled I mentioned! Quora