66 episodes
On A Mental Note On A Mental Note
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- Society & Culture
Welcome to On A Mental Note,
the podcast where we explore how to be a better human by focusing on our mental health and well-being.
We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.
In each episode, we dive into different aspects of mental health and wellness,
from managing stress and anxiety to building healthy relationships and finding purpose in our lives.
Our goal is to provide practical insights and strategies
that you can implement in your own life to improve your mental health and become a better version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
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Episode 066 (Identity, Beliefs, and Perspective)
In this episode we talk about what is identity.
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Episode 065 (Frequency, Vibration, and Connection)
In this episode Crail and Jeff talks about frequency, vibration, and connection.
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Episode 064 (Live, Laugh, Love)
Welcome to OAMN
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Episode 063 (Shadow Work, Perspective, and Inventory)
Welcome to OAMN
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Episode 062 (New Goals, Being Enough and Advice)
2024 Goals / Feeling Enough
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Episode 061 (Consistency, Resilience, and Happiness)
In this episode, we explore the symbiotic relationship between Consistency, Resilience, and Happiness. Learn how daily habits and steadfast actions contribute to lasting success, discover the strength found in resilience during challenging times, and uncover the key to genuine happiness through intentional pursuits. Join us as we unlock the secrets to a more fulfilling and resilient life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message
Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support