Epizódy: 251
Pregnancy & Birth Made Easy My Essential Birth
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- Deti a rodina
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. Your best birth starts here >>>> www.myessentialbirth.com/getstarted
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Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises15% Off Paleovalley Beef Liver SupplementsGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth...
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Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely!Where to find Dr. Elana Roumell:WebsiteInstagramDoctor Mom Membership7 Secrets to Making Confident Vaccine Choices For Your ChildLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum ...
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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon
We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises15% Off Paleovalley Beef Liver SupplementsGET IN TOUCH! 🤩Reach out at any time to hello@m...
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How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear!Where to find Brett:WebsiteInstagramYoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the ChaosLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagra...
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Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates
After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisodes for Birth PartnersGET IN TOUCH! 🤩Reach out at any time to hello@myessentia...
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Top 12 Q&A's about Birth and Labor from Mamas Like You
This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your ProviderQues...