95 episodes

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full fuck yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

Raw, Real & Vulnerable with Bek Antonucci TBC Studios

    • Society & Culture

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full fuck yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

    Is Your Jealousy Pushing Your Partner Away? With Jayden Leigh Hargreaves

    Is Your Jealousy Pushing Your Partner Away? With Jayden Leigh Hargreaves

    Did you know that Anxious attachment styles are MORE likely to be jealous partners.

    On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression.

    I LOVE having Jayden on the show because he is a WEALTH of knowledge when it comes to attachment styles and trauma - working exclusively in the space of women navigating through their relationships.

    Together we cover how to discover your TRUTH and set aside the mask, the attachment dynamic that is the MOST common and also the most destructive, and whether you can truly heal from being a jealous person.

    You’ll hear: 
    🦋 The difference between the four styles of attachment and WHY we have these 
    🦋 Whether your jealousy stems from INTERNAL trauma or external circumstances and how to navigate this
    🦋 Why you may have had a good childhood and STILL have attachment issues
    🦋 How to move on when you have been grieving for 5, 10, 15 years…
    …and so much more.

    Want to learn more about Anxious Attachments? Listen to Jayden and my FIRST episode together that helped SO many women here.

    Find Jayden in his FB group here or over on his website at www.jaydenleigh.com

    Find out more about working with me here - https://shor.by/mSuQ 🦋

    I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    • 51 min
    Herpes Q&A: How to Get Over the Fear of Transmitting Herpes…

    Herpes Q&A: How to Get Over the Fear of Transmitting Herpes…

    How can I experience true intimacy when I deeply fear herpes transmission?
     
    Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call. 
     
    I answer the following 3 questions:

    I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that person?

    I have disclosed to someone I have feelings for, and now he is questioning the transmission rates, how do I handle this?

    I didn’t disclose when I was intimate with someone, and now I want to disclose. How would you go about it?

     
    Together we will cover: 
    🦋 How to move past YOUR own transmission fear when your partner accepts your disclosure,
    🦋 A script to help you disclose to your sexual partner AFTER being intimate,
    🦋 Three words that will shift your entire relationship with herpes disclosure,
    🦋 How to stop projecting VICTIM CONSCIOUSNESS onto the people you are dating,
    🦋 How you can have a thriving dating life with herpes
     
    …and so much more.
     
    Episodes I recommend you go back and listen to 💜
    🎧 My most recent Q&A
    🎧 How to Disclose AFTER Being Intimate and Do I Have to?
    🎧 Setting Boundaries to ENHANCE Your Sex Life (and my new 4-piece disclosure)
    🎧 Breaking the Stigma and Empowering Men with Herpes
    🎧 Disclosing Your HSV Diagnosis with CONFIDENCE
    🎧 Navigating Herpes, Intimacy & Rejection
     
    Find out more about working with me here - https://shor.by/mSuQ 🦋
     
    I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    • 37 min
    The Unfiltered Bali Experience: What is it ACTUALLY Like to Live Here? With Sarah Scully Leaf

    The Unfiltered Bali Experience: What is it ACTUALLY Like to Live Here? With Sarah Scully Leaf

    Are you one hard day away from packing up your life and moving to Bali? Listen to this first.

    After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes. 

    We speak into the freedom you are able to access whilst importantly sharing with you the pains that must be faced to create that felt sense. 

    If you missed our last episode (go back and listen to it), Sarah left her white picket fence dream as a successful lawyer and almost perfect lifestyle in Sydney to pursue FREEDOM and a life of choosing HERSELF first in Bali. 

    This episode delves into the nuanced truths of what it actually means to live a freedom lifestyle in Bali. We explore the highs and lows of a digital nomadic lifestyle, the EMOTIONAL & social challenges that accompany this incredible life, and the REALITIES of Bali life versus the romanticised perceptions. 

    Together we will cover: 
    🦋The TRUTH about living a digital nomadic lifestyle and is it REALLY for you?
    🦋Why you should ALWAYS look at social media critically - are people as successful as they seem?
    🦋Whether moving to Bali (or abroad) is the RIGHT decision for you
    🦋What nobody talks about - the impact living in Bali has on DEEP and LASTING friendships AND finding love
    …and much more

    Listen to part one of the TRUTH behind a life of freedom with Sarah here 💜
    Find Sarah on IG @sarahscullyleaf or over on her website www.sarahscullyleaf.com

    Find out more about working with me here - https://shor.by/mSuQ 🦋

    I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    • 47 min
    Your Relationship with God & Self Love with Amy Rushworth

    Your Relationship with God & Self Love with Amy Rushworth

    Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious?

    Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious?  

    I love this topic SO much and I thought there was no better person to delve into this subject with than Amy Rushworth.

    This is Amy’s second time on the podcast but if you haven’t met her before, Amy is a transformational mentor, healing facilitator and sexual wellness educator whose PASSION is to help activate the unapologetic woman within her clients. She is SO incredibly expanding for me, and her perceptions and views on life are incredibly valuable.

    In our conversation, we delve into our individual spiritual journeys, offer guidance for perfectionists seeking self-compassion, and discuss how women can tap into their inner strength through faith.

    Together we will cover: 
    🦋 Exploring God's role in both our healing journeys
    🦋Tips on how to move PAST deep shame, begun to access self compassion and shift your life into a place that you can move FORWARD from
    🦋Why chemistry isn’t the most important part of a relationship, and what IS
    🦋The difference between God and your intuition
    🦋Amy’s very own miracle involving a little green frog in Bali
    …and so much more.

    Find Amy over on IG @thisisamyrushworth, her website www.amyrushworth.com or catch her over on her own podcast The Amy Rushworth Show on Spotify or Apple.

    Listen to Amy’s first appearance on the show where we spoke about Becoming the Unapologetic Bad Bitch here.

    Find out more about working with me here - https://shor.by/mSuQ 🦋

    I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    • 46 min
    Cultivating the Inner Safety it Takes to be Vulnerable

    Cultivating the Inner Safety it Takes to be Vulnerable

    What does it take to actually be vulnerable?

    This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥

    Are you excited? 💦

    If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you.

    God loves to give me opportunities to practice my four-part disclosure piece and in my latest opportunity, I get to teach you how to work with self-trust and inner safety to be able to access the same levels of empowered and authentic communication as I am able to.

    Together we are exploring the power of holding vulnerable conversations and the steps you need to take to GET yourself into a place where you can communicate with confidence and NEVER self-abandon again.

    In today's episode, we cover: 
    🦋 Dialogue that you can use to walk yourself through vulnerable conversations
    🦋 How you can build your self-trust through daily activities
    🦋 My most recent HOT & HEAVY experience where I put my teachings to the test
    🦋 The POWER you have over your life once you’re comfortable having hard conversations
    🦋 How inner safety can bring in the partnership that you CRAVE 
    …and so much more.

    Want to learn more about having hard conversations? Queue up this episode next. 

    Find out more about working with me here - https://shor.by/mSuQ 🦋

    I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    • 45 min
    Setting Boundaries to ENHANCE Your Sex Life

    Setting Boundaries to ENHANCE Your Sex Life

    What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them?

    Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man.

    I know many of you have been left feeling incredibly disappointed sexually too many times to count, and truthfully I am sick of it. I am personally not available for it and given the feedback to my Elevator Man short story, I know you are ready to be met intimately and sexually in a way that feels hot, steamy, validating and respectful. 

    Join me in delving into how I embody my values and live in congruence with what I teach by recounting two contrasting scenarios: instances where I voiced my needs and reaped abundance versus when I allowed a man to overstep my boundaries.

    Together we will cover: 
    🦋  Unveiling my NEW 4-step disclosure method to align you with the sex life you DESIRE
    🦋 What happens when you allow yourself to experience life from a place of CURIOSITY
    🦋 How to speak truthfully about your desires, boundaries and expectations
    🦋 The importance of owning your TRUTH and not allowing the world to dictate it for you
    …and so much more.

    Want to read about the post that sparked the conversation? Read here.

    Are you desiring to hear more about setting boundaries and disclosing? Queue up these episodes next.

    Boundaries, Self Abandonment and How to Choose Yourself

    How to Know What Your Boundaries Are with Kari Azuma


    Want to begin living your most alive, aligned, lit up and turned on life? Join my Confident Woman Bootcamp starting the 22nd of April. Click here and let’s get started.

    Find out more about working with me here - https://shor.by/mSuQ 🦋

    I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    • 43 min

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