4 episodes

Wellness Within

Wellness Joel Palau

    • Education

Wellness Within

    Prioritizing Under Pressure

    Prioritizing Under Pressure

    Learning to relax in tense situations

    • 13 min
    Breathe Deeply

    Breathe Deeply

    Exhale and push away the clouds of stress

    • 12 min
    Filled with Confidence

    Filled with Confidence

    A meditation to bring out self confidence

    • 11 min
    Let go- Meditation

    Let go- Meditation

    Being present in the moment and consciously letting go of worry and anxiety

    • 10 min
  • © Joel Palau

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