![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
6 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Why you are dehydrated. Living This Life Well
-
- Health & Fitness
Rules Rules Rules!!! No one likes them but there are tons around food and water.
This week we are going to get into the problem with modern-day hydration and why people should understand the why and how before listening to the recommendations.
Rules Rules Rules!!! No one likes them but there are tons around food and water.
This week we are going to get into the problem with modern-day hydration and why people should understand the why and how before listening to the recommendations.
6 min