233 episodes

Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.

Women of Impact Lisa Bilyeu

    • Mental Health

Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.

    Therapist Reveals How to Stop Telling Yourself Negative Thoughts | Marisa Peer on Women of Impact

    Therapist Reveals How to Stop Telling Yourself Negative Thoughts | Marisa Peer on Women of Impact

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    You’ve been lying to yourself. Yes, everyday in the privacy of your own mind, you tell yourself lies over and over again. Most of the time, these lies are destructive and push your thoughts into negative places, thus bubbling up bad emotions and causing you to feel sad, depressed, anxious, frustrated, or angry. Well, it’s time to make a change—to start lying to yourself in a positive way. It’s time to stop criticizing yourself and start praising yourself instead. On this episode of Women of Impact, Lisa Bilyeu is joined by hypnotherapist, founder of rapid transformational therapy, speaker, and bestselling author Marisa Peer to discuss such matters and more as they explore ways to stop telling yourself destructive lies and begin speaking to yourself in a positive and uplifting way that informs your thoughts and behaviors to change for the better. They discuss why the thoughts you create dictate your emotions and behaviors, the power of connecting your mind and body, why you need to confront your thoughts head on and discover the root cause of them, why you have to begin telling yourself positive lies, why creating stories in your head is dangerous, how our thoughts influence our relationships, what RTT is and the power it has, how childhood trauma and lack of our needs being met influences us as adults, and why it’s okay to mess up time and time again.
     
    SHOW NOTES:
     
    Intro | Lisa introduces and welcomes today’s guest, Marisa Peer. [1:53]
    Feelings | Marisa discusses why your thoughts dictate and influence your feelings. [2:59]
    Thought Pattern | Marisa reveals how to disrupt your thought negative patterns. [4:43]
    Body Connection | Marisa discusses the power of connecting your thoughts to your body. [6:07]
    Ask Yourself | Marisa reveals why you need to question your beliefs and their origins. [11:13]
    Needs | Marisa shares the needs of children and what happens if they’re not met. [13:10]
    It Has to be You | Marisa shares why the thoughts you tell yourself must come from you. [15:38]
    Relationships | Marisa reveals why you should never threaten someone as a game. [18:55]
    Lying to Yourself | Marisa discusses the story you create for yourself in your head. [22:40]
    What Lies Beneath | Marisa shares how to address the root cause of destructive habits. [26:21]
    RTT | Marisa reveals how she treats other’s emotional pain fast and permanently. [28:54]
    Role, Function, Purpose | Marisa discusses how your issues have a job and function. [33:33]
    Children | Marisa discusses why you have to be very careful of what you say to kids. [37:04]
    Inner Child | Marisa discusses how our problems can be traced back to childhood. [40:23]
    Parenting | Marisa shares how you should approach parenting or treating children. [42:31]
    Connect | Marisa shares where you can keep in touch and follow her for more advice. [43:02]
     
    QUOTES:
     
    “Thoughts dictate feelings. Your feelings dictate your actions, and your actions dictate your events.” [2:10]
     
    “We have this fear that rejection will kill us. It won’t. It feels like it will, but it won’t.” [25:44]
     
    “…you have to keep going into expansion yourself. And when you move your mind into new dimensions, it never moves back. But it goes back again, you have to do it yourself. You can’t give someone else the agency to make you feel good about you.” [32:33]
     
     
    FOLLOW LISA BILYEU:
     
    Instagram: https://bit.ly/2TIsoKh
    YouTube: https://bit.ly/2IAbTcH
    Podcast: https://spoti.fi/2IEajGW
     
    FOLLOW MARISA:
     
    Website: marisapeer.com
    RTT: rtt.com
    YouTube: youtube.com/channel/UCGb0bBp7bTQBHLly

    • 47 min
    Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact

    Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact

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    This week’s guest on Women of Impact is Victoria Arlen. As a teenager, Victoria contracted a rare disease that rendered her locked into her body in a vegetative state. After years of immobility and a prognosis that looked grim, she was suddenly able to blink. From there she began the long road to regaining her mobility to even competing in the Paralympics and Dancing with the stars. Today Victoria Arlen is an actress, speaker, model, and the best sellingauthor of her memoir, Locked In.
     
    BUY LOCKED IN: https://amzn.to/2UJj1b3
     
    SHOW NOTES
    How Victoria reacted when she realized she was locked in [03:00]
    How to coach yourself through hard times [05:35]
    Are your doubters right? [10:07]
    The difference between surrendering and giving up [15:24]
    Why you can't let negativity get to you [19:00]
    How to use others' negativity to fuel you [21:51]
    How to dream big, breathe, and listen to your intuition at the same time [27:27]
    Why you can't put a timeline on your goals [33:29]
    The power of dreaming big [38:05]
    What to do after achieving your biggest dreams [41:46]
     
    FOLLOW VICTORIA
    INSTAGRAM: https://bit.ly/2TUK4mS
    TWITTER: https://bit.ly/2UJix4J

    • 48 min
    Evy Poumpouras on How to Handle Your Emotions When Triggered

    Evy Poumpouras on How to Handle Your Emotions When Triggered

    Control your emotions, stay calm under pressure, and walk through life with complete ownership over your decisions and actions. On this episode of Women of Impact, Lisa Bilyeu sits down with former Secret Service Agent and author Evy Poumpouras to discuss such matters and more as they explore ways to overcome pressure and begin taking complete ownership of situations in your life. They discuss how Evy handled pressure in times of immense stress, why you sometimes need to prioritize yourself first, the power of your words, why you need to be mindful of who you surround yourself with, how you can learn from your mistakes and grow, how to have authority with others, and the power of taking complete ownership of your life.
     
    Order Evy’s book, “Becoming Bulletproof”: https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752
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    SHOW NOTES:
    Intro | Lisa introduces today’s guest, Evy Poumpouras. [1:05]
    Pressures | Evy shares times she’s felt immense pressure and how she handled it. [1:50]
    Instincts | Evy shares which intuitions to listen to when under pressure. [5:53]
    You First | Evy discusses why you sometimes need to prioritize your needs first. [8:16]
    Learn | Evy shares why you need to asses, learn, and grow from your mistakes. [13:12]
    Verbal Economics | Evy discusses how and why you need to properly apologize. [16:57]
    Surround | Evy shares why you need to be around those that can handle pressure. [19:17]
    Composed | Evy discusses how to stay composed when tensions begin to escalate. [21:05]
    Authority | Evy shares the importance of clearly setting the tone with people. [22:49]
    Words | Evy shares the language that makes all the difference in establishing authority. [26:02]
    Priming | Evy discusses how to prime others to have them be more open to you. [28:05]
    Dating | Evy shares what to be mindful of when going out for the first time. [29:58]
    Deflect | Evy discusses how to deflect pressure off yourself and to focus. [31:09]
    Ownership | Evy shares why you need to take ownership over the situation. [34:19]
    No Excuses | Evy discusses why you shouldn’t let excuses trap you from living. [34:49]
    Choices | Evy discusses why you have choices that will make you stronger. [37:47]
    Victimhood | Evy shares how people get trapped in abusive relationships. [41:58]
    Resilient | Evy discusses how she built her resilience and learned to take ownership. [45:0p]
    Connect | Evy shares how you can continue to follow her and ways to connect. [46:43]
     
    QUOTES:
     
    “Choose what you let out. Not every idea that pops into your head should you verbalize. Because when you do that, you’re not putting weight into your words.” [26:27]
     
    “Own your shit. You make a mistake, own it. You make a mistake, fix it. Nobody wants to hear it. Find out what it is, fix what it is, and then that way you can move forward and excel.” [34:38]
     
    FOLLOW LISA:
     
    Instagram: https://bit.ly/2TIsoKh
    YouTube: https://bit.ly/2IAbTcH
    Podcast: https://spoti.fi/2IEajGW
     
    FOLLOW EVY:
     
    Website: evypoumpouras.com
    Instagram: instagram.com/evypoumpouras/
    Facebook: facebook.com/evypoumpouras
    Twitter: twitter.com/evypoumpouras

    • 48 min
    What You Can Do Right Now to Become More Confident | Women of Impact

    What You Can Do Right Now to Become More Confident | Women of Impact

    Confidence, strength, and how to carry yourself with conviction. Are you looking to awaken an inner confidence that will empower you to fully take on any challenge in life? On this episode of Women of Impact, Lisa Bilyeu sits down to speak with five badass women including Evy Poumpouras, Mally Roncal, Elle Russ, Roxy Saffaie, and Eve Torres Gracie on confidence and ways you can develop it inside you. These women are experts on putting confidence into action. They discuss why you need to walk with strength, how to develop a commanding voice, why you shouldn’t rely on your looks for confidence, how to let negativity fuel you, why you need to be authentically yourself, and the power of surrounding yourself with badass women.
     
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    SHOW NOTES:
    Walk With Strength | Evy discusses the importance of carrying yourself with strength. [2:49]
    Your Voice | Evy shares how to convey strength and to speak with conviction. [4:33]
    Looks | Mally shares why you shouldn’t let your appearance influence your confidence. [6:22]
    Negativity as Fuel | Elle shares how to handle nay-sayers and let it fuel you. [12:48]
    Confidence | Elle reveals how to handle negativity when still developing confidence. [17:46]
    Be You | Roxy shares why you should always be rooted in your truly authentic self. [19:45]
    Turn It Up | Roxy discusses what it means to turn up the volume on yourself in life. [21:16]
    Awareness | Roxy reveals the power of being self-aware and journaling. [23:21]
    Surround Yourself | Eve shares why you should surround yourself with badass women. [28:25]
    QUOTES:
    “My success in standing my ground wasn’t really about my physical strength, it was about my mental conviction. I had to speak with confidence to make sure those who heard my message heard it clearly the first time and when I did act, I had to do it so in a way that ensured it would not be mistaken for weak or uncertain of my abilities.” [2:21]
    “Are you going to allow their opinion of you to dictate your success?” [18:09]
    “When you say, “I trust myself,” you’re also saying that, “I got myself, I love myself, I’m willing to bet on myself, I don’t want to exist in this world as anything but myself, and let all that comes to me be the result of me being a hundred-percent myself.” [20:33]
    FOLLOW LISA BILYEU:
    Instagram: https://bit.ly/2TIsoKh
    YouTube: https://bit.ly/2IAbTcH
    Podcast: https://spoti.fi/2IEajGW
    FOLLOW EVY POUMPOURAS:
    Website: evypoumpouras.com 
    Instagram: instagram.com/evypoumpouras/
    Facebook: facebook.com/evypoumpouras
    Twitter: twitter.com/evypoumpouras
    FOLLOW MALLY RONCAL:
    Website: mallyroncal.com
    Instagram: instagram.com/mallyroncal
    Facebook: facebook.com/mallyroncal
    FOLLOW ELLE RUSS:
    Website: www.elleruss.com
    Instagram: instagram.com/_elleruss
    Facebook: facebook.com/elleruss
    Twitter: twitter.com/_elleruss
    FOLLOW ROXY SAFFAIE:
    Website: blackbeltbeauty.com
    Podcast: blackbeltbeauty.com/podcast
    Instagram: instagram.com/roxylook
    FOLLOW EVE TORRES GRACIE:
    Website: evetorresgracie.com
    Instagram: instagram.com/evetorresgracie
    Facebook: facebook.com/EveTorresGracieOfficial
    Twitter: twitter.com/evetorresgracie

    • 33 min
    Never Let Others Dim Your Flame of Passion | Dear Diary

    Never Let Others Dim Your Flame of Passion | Dear Diary

    Host Lisa Bilyeu (@LisaBilyeu) shares a recent instagram caption about never letting others dim your flame of passion.
     
    Follow Lisa on Instagram: https://bit.ly/2PjcS28
     
    Follow Women of Impact on Instagram: https://bit.ly/2PjcSPG

    • 1 min
    Empowerment Coach Reveals How to Stop Self-Rejection and Start Developing Self-Confidence | Roxy Saffaie on Women of Impact

    Empowerment Coach Reveals How to Stop Self-Rejection and Start Developing Self-Confidence | Roxy Saffaie on Women of Impact

    Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa Bilyeu to discuss such matters and more as they explore how to stop fighting with yourself and start fighting for yourself so that you can lead an empowered and confident life. They discuss the importance of turning up the volume on yourself in everything you do, why you have to have self-love, the incredible reward of always taking on challenges in pursuit of victory and change, how confidence will dramatically shape your life, the importance of staying true to your authentic self, and how to stay motivated each and every day in your relentless pursuit of greatness.
     
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    SHOW NOTES:
    Intro | Lisa introduces and welcomes today’s guest, Roxy Saffaie. [1:44]
    Fighting Yourself | Roxy discusses why we rarely fight for ourselves. [2:27]
    Turn It Up | Roxy shares what it means to turn the volume up on yourself. [4:08]
    Awareness | Roxy reveals the importance of knowing and loving oneself. [7:04]
    Self-Love | Roxy discusses what it means to practice having self-love in life. [9:06]
    Know Yourself | Roxy shares why discovering who you are only is crucial. [14:09]
    Tension | Roxy discusses why challenge is the path to victory and change. [16:25]
    You Got You | Roxy shares why you have to be relentless and keep going. [20:01]
    Confidence | Roxy reveals the power and importance of having a confident mindset. [21:05]
    Authenticity | Roxy discusses how to do things that honor your authentic self. [22:42]
    Physicality | Roxy shares the importance of training, movement, and exercise. [24:03]
    Fuel | Roxy and Lisa discuss where their confidence and drive come from. [29:30]
    Rituals | Roxy shares the power of morning rituals and consistency. [34:44]
    Connect | Roxy shares how to follow and connect with her. [36:28]
     
    QUOTES:
    “I want to hit all my goals, right? But what I’m really interested in is, “Who am I on the way to the goal?”” [12:17]
    “…on the other side of challenge is victory.” [16:29]
    FOLLOW LISA BILYEU:
    Instagram: https://bit.ly/2TIsoKh
    YouTube: https://bit.ly/2IAbTcH
    Podcast: https://spoti.fi/2IEajGW
     
    FOLLOW ROXY SAFFAIE:
    Website: blackbeltbeauty.com
    Podcast: blackbeltbeauty.com/podcast
    Instagram: instagram.com/roxylook

    • 42 min

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