17 min
EL 007 How To Rewire Your Thinking Encourage Lab
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- Relationships
Our minds can get full of all kinds of worrisome thoughts throughout the day. I believe that through a regular practice of mindfullness you can create space in your mind around the things that trigger stress and anxiety, therefore creating calm.
I've been using Headspace (app) for several years and it has been tremendous. I can't recommend it enough. I've also heard wonderful things about the Calm app. It's also as easy as watching some YouTube videos on the subject and creating your own practice. Andy Puddicombe (co founder of Headspace did a great TedTalk on the subject. You can find it here)
--> Here is the link to the wonderful book, Switch On Your Brain by Dr. Caroline Leaf.
I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.
You can connect with me through social media too:
FB/Instagram/Twitter: @AdamJonesHHF
Our minds can get full of all kinds of worrisome thoughts throughout the day. I believe that through a regular practice of mindfullness you can create space in your mind around the things that trigger stress and anxiety, therefore creating calm.
I've been using Headspace (app) for several years and it has been tremendous. I can't recommend it enough. I've also heard wonderful things about the Calm app. It's also as easy as watching some YouTube videos on the subject and creating your own practice. Andy Puddicombe (co founder of Headspace did a great TedTalk on the subject. You can find it here)
--> Here is the link to the wonderful book, Switch On Your Brain by Dr. Caroline Leaf.
I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.
You can connect with me through social media too:
FB/Instagram/Twitter: @AdamJonesHHF
17 min