Encourage Lab Adam Jones

On this episode we discuss the domains of our life. What are those things in your life that make up who you are?

We briefly discuss Jeff Goins incredible book: The Art of Work. It's easily one of my top 5 books read. It frames how to get to your purpose. You can take a look at the book by clicking here.

You don't have to have a gazillion followers on social media and you don't have to be world famous or make a million dollars to be valuable and experience contentment. 

I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.

You can connect with me through social media too:

FB/Instagram/Twitter: @AdamJonesHHF

My hope is that you can simplify your daily activities and how you interact with your day.

If you don’t care for yourself, who will?

Life can get overwhelming. I don’t think it needs to be. I focus each day on simplifying my space. I try to focus on 3 main areas that filter into my Roles and Responsibilities. Spirit, Mind and Body.

My R&R’s are Self, Son, Brother, Dad, Employee.



I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.

You can connect with me through social media too:

FB/Instagram/Twitter: @AdamJonesHHF

Our minds can get full of all kinds of worrisome thoughts throughout the day. I believe that through a regular practice of mindfullness you can create space in your mind around the things that trigger stress and anxiety, therefore creating calm. 

I've been using Headspace (app) for several years and it has been tremendous. I can't recommend it enough. I've also heard wonderful things about the Calm app. It's also as easy as watching some YouTube videos on the subject and creating your own practice. Andy Puddicombe (co founder of Headspace did a great TedTalk on the subject. You can find it here)

-->  Here is the link to the wonderful book, Switch On Your Brain by Dr. Caroline Leaf.



I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.

You can connect with me through social media too:

FB/Instagram/Twitter: @AdamJonesHHF

Life can throw us for a loop and it's regularly painful. How can we cope with these ups and downs. In this episode I'll share a couple of things that have helped me. I'm still practicing them everyday. I hope they're helpful.



I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.

You can connect with me through social media too:

FB/Instagram/Twitter: @AdamJonesHHF

How do you approach each day? Many of us are carrying lots of emotional and spiritual baggage that interferes with how we approach just about everything in our lives. Today we're discussing steps that we can take to make our approach to life move toward health and peace. 

I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message.

You can connect with me through social media too:

FB/Instagram/Twitter: @AdamJonesHHF

“What possibilities does the current environment create?”--Michael Hyatt

We need to be vigilant AND we need to get some elevation and work at seeing the opportunities for our own spiritual, mental and physical well being.

With the right direction and a little bit of effort we can get some space between us and the highly charged emotional environment we find ourselves in. 



Psalm 91:2-4

“God, you’re my refuge.
I trust in you and I’m safe!”
That’s right—he rescues you from hidden traps,
shields you from deadly hazards.
His huge outstretched arms protect you—
under them you’re perfectly safe;



I'd love to hear from you. Connect with me through social media (FB/Twitter/Instgram):

@AdamJonesHHF