26 min
Episode 9: Meal Prepping Integrative Fitness Podcast
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- Health & Fitness
In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.
In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.
26 min