Integrative Fitness Podcast Alex Smith

In this episode, I talk about mindset and habit forming to be successful. The book I highly recommend is Atomic Habits by James Clear.

This is my thoughts and opinions on knee rehabilitation and preparing the general population and athletes to return to play.

In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.

In this episode, I talk about my process of training someone with low back pain. I talk about assessment, exercise selection, and other aspects to consider

In this episode, I talk about methods you can use to improve your body’s ability to recover from training and/or competitions.

In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.