![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
9 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
A Simple Seated Meditation Gal in the Glass
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- Health & Fitness
This meditation is designed to be used at any point in your day! It can be a good reset button in the middle of your day if it’s been a crazy one as well as a good bookmark for the mind for beginning and end of day. It’s my hope that it leaves you with a little bit more lightness and peace in body, spirit, and mind. Happy Sitting! :)
This meditation is designed to be used at any point in your day! It can be a good reset button in the middle of your day if it’s been a crazy one as well as a good bookmark for the mind for beginning and end of day. It’s my hope that it leaves you with a little bit more lightness and peace in body, spirit, and mind. Happy Sitting! :)
9 min
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