25 min
E208 - Dissociation in CPTSD: How it Feels Like & How To Regulate Depersonalization & Derealization UNDERSTANDABLE
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- Mental Health
Most of our lives we are able to think, feel and act out of clarity.
We can remember important things, know who we are and where we are.
BUT if we experienced trauma, we sometimes disconnect like we would suddenly go offline. We experience numbness and appear cut off.
Today, you will understand how dissociation actually feels like
You will learn how it protects you and where it comes from
And you will learn how to re-regulate, if you experience depersonalized or derealized states.
► Links and Resources:
3 Levels of Dissociation: https://youtu.be/kGlQ_ePWw28?si=-zIDNd_BBx9apfvb
What is Dissociation: https://books.google.de/books?id=LhhTXkSbFnAC&printsec=frontcover&hl=de&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false P. 105
5 Types of Dissociation: https://www.isst-d.org/resources/dissociation-faqs/
Ladder of the CNS: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
PVT Episode: https://youtu.be/2iT8Msp8Vx0?si=_8ymFxnlB1mdiMIQ
Therapy Episode: https://youtu.be/7sh2uHxWbKk?si=lUuezyeI-4L1OGsQ
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:30 What is Dissociation
2:37 The 3 Levels of Dissociation
5:22 Dissociation as a State of the Central Nervous System
8:22 How Dissociation Feels Like
10:00 The 5 Types of Dissociation
10:24 1) Depersonalization
11:33 2) Derealization
12:48 3) Dissociative Amnesia
15:30 4) Identity Confusion
16:20 5) Identity Alteration
17:40 Dissociation Treatment
19:39 5 Steps to Re-Regulate Dissociation
23:55 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
Most of our lives we are able to think, feel and act out of clarity.
We can remember important things, know who we are and where we are.
BUT if we experienced trauma, we sometimes disconnect like we would suddenly go offline. We experience numbness and appear cut off.
Today, you will understand how dissociation actually feels like
You will learn how it protects you and where it comes from
And you will learn how to re-regulate, if you experience depersonalized or derealized states.
► Links and Resources:
3 Levels of Dissociation: https://youtu.be/kGlQ_ePWw28?si=-zIDNd_BBx9apfvb
What is Dissociation: https://books.google.de/books?id=LhhTXkSbFnAC&printsec=frontcover&hl=de&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false P. 105
5 Types of Dissociation: https://www.isst-d.org/resources/dissociation-faqs/
Ladder of the CNS: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
PVT Episode: https://youtu.be/2iT8Msp8Vx0?si=_8ymFxnlB1mdiMIQ
Therapy Episode: https://youtu.be/7sh2uHxWbKk?si=lUuezyeI-4L1OGsQ
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:30 What is Dissociation
2:37 The 3 Levels of Dissociation
5:22 Dissociation as a State of the Central Nervous System
8:22 How Dissociation Feels Like
10:00 The 5 Types of Dissociation
10:24 1) Depersonalization
11:33 2) Derealization
12:48 3) Dissociative Amnesia
15:30 4) Identity Confusion
16:20 5) Identity Alteration
17:40 Dissociation Treatment
19:39 5 Steps to Re-Regulate Dissociation
23:55 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
25 min