Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
5 Daily Rituals for Finding Acceptance in Yourself
What does acceptance mean to you Beauty?
Acceptance is a big word, right? I think it's something that we all aspire to because with acceptance comes peace. It comes with feeling mellow and not that frantic energy of not enoughness and struggling and self worth issues. All the things that really take us down and make us feel the opposite of peace. It makes us feel a low vibration and it makes us feel that struggle in daily life.
While we may want the acceptance there's this acceptance surrender. It sounds really nice. It sounds so peaceful. We need practicality when it comes to implementing these concepts in our life. I think it's really important to recognize and to have real tools and strategies in place.
I can say for me in my own life, as I go deeper and deeper into this work and it starts to become more and more practical as well. In the beginning, when I was writing about food, it would be very practical to combine this and eat that in the morning. And now I'm really getting to that place when I talk about spirituality and the mental and emotional concepts of acceptance.
I really like the practical tools because I know that they have helped me so much. And I love to share what has helped me, with you. You are my sister, my brother and I do believe we're all connected.
Be sure to tune in for practical tools to implement in your daily life and to start living from a place of acceptance that's right for you!
Where Does Feeling Not Good Enough Stem From?
Have you ever wondered where this "not feeling good enough" stems from?
I think we can all relate to this. I know I personally can have this sort of underlying feeling that nothing we do is good enough where we keep looking around and seeing what other people are doing. And we start to have that feeling inside of us. You know, some feelings we can't really describe with words, but it's this energy that is demoralizing and depleting.
It can be frustrating because it feels like as much as we try to do. And as much as we hustle and as much as we run around, we just still don't feel good enough. And we're going to be talking about that in today's show.
This is something that I think is a really big issue for a lot of us and something that I'm really passionate about sharing about in a really concrete way.
And I will say this now, as the excitement starts to build, this is a huge part of my next book where it is a very practical guide and I can go far deeper into tools and strategies. And that's on the horizon.
It's called You Are More Than You Think You Are. The pre-sales are starting in about a month, and I want to talk about these topics that I think we all need to share about because this is what will help us the most.
Even if our diet is really great, even if we're doing our walks every day or exercise, but we aren't healing that disconnect inside of us, then this is going to have a huge, detrimental effect on our lives.
I'm really, really excited to get into our topic today.
How to Use Your Anxiety for Good with Dr. Wendy A. Suzuki
How can you use your anxiety for good?
Be sure to stay tuned, as Dr. Wendy A. Suzuki, a world-renowned neuroscientist, shares…
* Flight or flight and what is really happening with your brain during stress...
* High levels of anxiety and its effects on the reproductive system…
* Everyday anxiety and learning from your anxiety…
* Using your anxieties for productivity…
* Tools for mental health and a happier life…
* Pairing exercise with affirmations and its positive effects…
* Wendy’s core message regarding anxiety...
It’s time to start living your best and happier life!
How to Boost Personal Growth and Build Confidence
I don't know who amongst us hasn't felt some self-doubt and question our ability to belong or our ability to achieve what we want. And what we really want to talk about on the show today is distinguishing between false confidence and true confidence. We can really work on building that true confidence, which is sustainable, even if things don't happen to go our way that day.
We can really build this through our lifestyle with our Four Cornerstones of food, body, emotional wellbeing and spiritual growth. Just like any other topic, whether it's digestion or beauty or today we're talking about confidence, it really is the most effective way to approach it from this holistic cornerstone perspective.
I'm really excited to start talking about this because confidence is a big area that I cover in my new upcoming book and why all these topics feel very top of mind to me. It’s called, You Are More Than You Think You Are - Practical Enlightenment For Everyday Life. Confidence is something that I've been writing about and really delving into. And today I want to give you a little snapshot of what the philosophy behind that is.
Practical Ayurvedic Tips to Support the Body and Mind with Vaidya Jay
I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares how change can strengthen you, how to transition with the climate, healthy detoxing and practical tips to support your overall health and wellness.
Energetic shifts and transitioning with the climate...
How change can strengthen you…
Practical steps to support the body and mind…
How routines help us stay stable, healthy, and resilient …
Keeping digestion healthy and your energy up…
What causes aging…
Detoxing and what you should know...
Be sure to tune in, Beauty!
Natural Remedies for Your Mind and Body
What are your go-to natural remedies for your mind and body, Beauty?
Here on our podcast, we take a holistic approach to self care and lifestyle. And our Four Cornerstones are food, body, emotional wellbeing and spiritual growth. We really want to look at practices, remedies, foods, all of it, through the lens of supporting our holistic lifestyle, because we're not just physical bodies. And we're also not just a mind. We have our physical layer to our being, our emotional and mental and spiritual layers as well.
In order to really feel good and reach our highest potential, we want to make sure that we're choosing all these remedies and practices that are supportive across the different layers of ourselves.
This is what we’ll be talking about on our show today. Taking this really beautiful holistic approach, which is the most powerful way to feel your very best and to feel connected to yourself.
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at https://mysolluna.com/askkimberly/