Flight Performance Podcast Flight Performance and Fitness

In this episode we discuss:-The Flight model when we opened.-Initial problems that led to creating a real system for development and curriculum for coaches-The evolution of our model and our continuing education-New plans for continuing education moving forward

Barak works as a private S&C coach for professional basketball players in Israel but has also worked as an S&C coach for the some of the top teams Euro League teams. Topics Discussed:-Specific considerations he makes when training basketball players from an exercise selection, periodization standpoint.-Some of the pros and cons of working for a pro team as an S&C coach VS working in the private sector.-The considerations he makes when training former NBA players compare...

Flight 2.0 is open! Our brand new facility is in waltham on 13 wall st and we are ready to take new people! Dylan and Jared spend this podcast reflecting on some of the mistakes they made in the past when they opened the old flight facility as well as looking into the details of what is truly needed to be successful in opening and running a new fitness business. Hope you all enjoy!Topics Discussed:-Mistakes we made when opening the first Flight Facility.-Main things that need to be in p...

Mike Reinhardt is a performance-based physical therapist who thrives in helping others achieve their performance and health related pursuits. Mike has a passion for integrating strength and conditioning principles with the intricacies of human performance and rehabilitation to help realize an individual’s true potential. He enjoys the art of blending the multi-faceted nature of human movement into a progressive and individualized plan to build resiliency and maximize an individual’s capabilit...

Dan Pope, a Doctor of Physical Therapy and strength coach and has an enormous passion for fitness, rehabilitation and optimizing human performance. Dan’s background in athletic performance is extensive, leading to his unique knowledge of rehabilitation as it applies to sport. Dan was also a strength and conditioning coach and personal trainer for 6 years prior to beginning his journey into physical therapy and has continued to be a trainer or coach to this date. Given this unique backgro...

Topics Discussed: -Kristi's journey into rugby.-The sacrifices of playing for the national team. -What it means to her to play for her country.-Feelings about being a role model for young woman coming up in the sport.-How her training has changed over the years.-Experience playing for the olympics. - Favorite moments playing for the national team.