20 min
How to Set Healthy Boundaries (like a real man) - and why it matters QuitByHealing - beat porn addiction & level up your life
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- Mental Health
Join the QuitByHealing community: https://quitbyhealing.com/links/
For men, our development is stunted by the modern world and most of us are stuck in "man-child mode" in many areas of our lives. In the last episode, I shared a technique you can use to form deep connections with people (like a mature man) instead of only shallow connections (like a child).
In this episode, we're looking at the flip side of this communication coin: how to establish and defend healthy boundaries.
This might sound simple, but the truth is that A) most likely no one has ever taught you how to do this and B) if you do this correctly, it's absolutely life changing.
If you:
find yourself surrounded by toxic people who don't support you
are a pushover and you're tired of it
want to be taken seriously
want to be able to make a powerful impression on people
want to be able to project authority
want to be a more desirable man
You absolutely NEED the tool of healthy boundaries in your toolkit.
00:00 Intro
01:28 Not Everyone Deserves Your Trust
04:00 What Are Healthy Boundaries?
05:15 An Example
06:13 What Unhealthy Boundaries Look Like
07:36 Mature Communication is Contagious
08:52 Make a Better Impression
09:59 Become a Man of Values
13:46 How to Handle Boundary Violations
15:42 Practice in Small Steps
16:23 How it Changes Your Life
18:12 Surround Yourself With Excellence
19:08 Conclusion
---
Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
Join the QuitByHealing community: https://quitbyhealing.com/links/
For men, our development is stunted by the modern world and most of us are stuck in "man-child mode" in many areas of our lives. In the last episode, I shared a technique you can use to form deep connections with people (like a mature man) instead of only shallow connections (like a child).
In this episode, we're looking at the flip side of this communication coin: how to establish and defend healthy boundaries.
This might sound simple, but the truth is that A) most likely no one has ever taught you how to do this and B) if you do this correctly, it's absolutely life changing.
If you:
find yourself surrounded by toxic people who don't support you
are a pushover and you're tired of it
want to be taken seriously
want to be able to make a powerful impression on people
want to be able to project authority
want to be a more desirable man
You absolutely NEED the tool of healthy boundaries in your toolkit.
00:00 Intro
01:28 Not Everyone Deserves Your Trust
04:00 What Are Healthy Boundaries?
05:15 An Example
06:13 What Unhealthy Boundaries Look Like
07:36 Mature Communication is Contagious
08:52 Make a Better Impression
09:59 Become a Man of Values
13:46 How to Handle Boundary Violations
15:42 Practice in Small Steps
16:23 How it Changes Your Life
18:12 Surround Yourself With Excellence
19:08 Conclusion
---
Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
20 min