8 episodes
I Got You Julian Andres
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- Health & Fitness
In this season , I'll be introducing my latest project, I Got You, and why I decided to create it. I'll be sharing my first hand experiences on things like discovering my depression, how I knew it was time for help, and my journey on finding my way back. This series features deep dives with loved ones, helpful tools, and so much more!
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Meditation, Mindfulness & More
In this episode of I Got You, we'll be covering some of the most helpful tools I've used to manage a bad day of depression and anxiety. Join me for an episode full of Mindfulness and even a little meditation time of your own!
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message -
Therapy Need To Knows
In this episode of I Got You, we'll jump into some of the key things to remember when seeing a therapist. My journey through therapy was no straight path to say the least.. but keeping these rules of thumb in mind made it a lot easier. Join me for one of my favorite episodes!
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message -
What Does Help Look Like?
In this episode, we talk about what professional help looked like for me through my mental health journey. More importantly, we cover some of the top barriers that can get in the way of receiving the care we need and the tools I used to overcome them. Join me for some mindfulness, meditation, and good tunes at the end!
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message -
How I Knew It Was Time For Help
Knowing when it's time for help isn't always the easiest thing. Join me as we dive into some of the main reasons why I looked for help, and what the signs looked like.
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message -
Discovering My Depression
In this episode we get pretty personal. We dive deep into some struggles and symptoms that came with my depression, and how they directly affected my life. While uncovering some of the hardest parts of my depression, we also talk about letting go of the pressure we put on ourselves to have everything figured out. Things may seem undoable in your journey right now, but hang in there...This episode is for new beginnings.
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message -
It's Ok to Not Be Ok!
In this episode, you'll be jumping head first into some pretty scary topics.. current events to be exact. We'll unpack some of the most pivotal moments going on right now, and how they may be affecting you. I'll make sure to give you insight into my own experiences and the emotions and feelings that I went through, too. If you're up for it, stick around till the end for a simple exercise that helped me start paving the way to change.
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message
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