15 min
What Does Help Look Like? I Got You
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- Mental Health
In this episode, we talk about what professional help looked like for me through my mental health journey. More importantly, we cover some of the top barriers that can get in the way of receiving the care we need and the tools I used to overcome them. Join me for some mindfulness, meditation, and good tunes at the end!
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message
In this episode, we talk about what professional help looked like for me through my mental health journey. More importantly, we cover some of the top barriers that can get in the way of receiving the care we need and the tools I used to overcome them. Join me for some mindfulness, meditation, and good tunes at the end!
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Send in a voice message: https://podcasters.spotify.com/pod/show/juliannnandres/message
15 min