Motive8 Endurance Anna Nemeckay

Today Mark and I talk to Jocelyn and Kelly from Dexa Body in Salt Lake City Utah about how Dexa can help endurance athletes best train and recovery based on the testing Dexa offersMotive8 Endurance athletes get special discounts for testing to receive those discounts contact  anna@nemeckay.com.To look at the testing offered by Dexa go tot their website https://dexabody.com/

In Coming part from COVID 19 Part 3 "Where do we go from here?" I round up my discussion with Mental Performance Coach Marius Aleksa. We discussed how to use mental perforce skills to help athletes cope with unforeseen situations.

My talk with Mental Performance Coach, Marius Aleksa we discuss part 2 "Where are we now". How the multisport athlete can use mental strength skills to overcome negative thoughts and move on in a positive light

My talk is with Marius Aleksa a Mental Performance Coach. We discuss how to use our mental muscle to deal with lost races and training during the CORVID 19 pandemic.

Beth is a Registered Dietitian with her Masters of Science degree in nutrition from the University of Utah and her Bachelors of Science degree in exercise science from Northeastern University.

Beth is a Board Certified Specialist in Sports Dietetics (CSSD), as well as, Certified Strength and Conditioning Specialist (CSCS).  She was the Director of Sports Nutrition at the University of Utah for 10 years and the Sports Dietitian for the Utah Jazz for 17 years.  She now has her own consulting business helping athletes improve their health and performance.

Today is Part 2 of a 2 part series on Fueling Your Performance: Pro-Immunity and Performance Nutrition for Endurance Athletes

You can find the link to the information we discussed here

You can contact Beth directly here

To contact Coach Anna with any questions info@itrainwithanna.com