It’s All In Your Head Heather Cottone

This is for anyone who likes to hear other people’s stories, but especially new and aspiring fitness professionals. Hear two major aspects of my background that I believe led and prepared me for life as a group fitness instructor and master trainer.

What’s involved if we are going to parent ourselves and two book recommendations for you!

In episode two, Heather uses the analogy of a puzzle to set the framework for the remainder of the series on doing recovery work for a stronger mindset

How I stumbled into the brain repair shop.