56 min
Keji Moses Founder of Mayah's Legacy and Maternal Health Advocate WorkLife 360
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- Health & Fitness
My Special guest this week is the beautiful Keji Moses who joins me to talk about her journey as a mother, wife, and founder of Mayah's Legacy, a charitable organization founded in 2020 that empowers women and families to advocate for their needs as they navigate pregnancy and/or pregnancy loss.
Keji is a lovely human residing in Canterbury, England, in the United Kingdom and shares her story of taking a career break and how that became a defining moment in her life! During this time, she explored what it was like to live in a more balanced way, and she noticed some things that would make her feel healthier and happier as a mom, wife, and supportive person doing amazing work as she facilitates conversations and offers services that matter.
Keji's advocacy focuses on a unique combination of empowerment, intuition, and communication as a way to help rebuild lives in truly authentic ways.
We talk about health and the lessons we learn when our health is compromised, the importance of slowing down and paying attention to our thoughts, and the need to prioritize taking time to practice self-care so we can show up as our best self, in a mindful way, for ourselves, our loved ones, and our teammates as we navigate life's ups and downs in a helpful way.
We talk about weight loss journey struggles and how often we receive unhealthy messaging from society about what a so called "healthy weight" looks like based upon outdated unhelpful metrics!
After this honest conversation I feel a calling to do a full episode sharing my opinions, supported by current research, about outdated thinking and measures of different body types as a way to breakdown stereotypes and perceived ideals of beauty and health!!!!
Anyway, we hope you enjoy this conversation and try some of the tips we share that can help you connect with your mind, body, and spirit for health and healing.
Action item set by Keji - this is a super cool one - you'll see.
Keji, thank you for the lovely important conversation and the work you are doing to support #mentalhealth #wellbeing!
Best in health,
Dr. Rhonda Bompensa-Zimmerman
Contact information~
Keji Moses:
LinkedIN: https://www.linkedin.com/in/keji-moses-ceo-mayah-legacy/
Website: https://www.mayah.org.uk/resourceshub
The podcast:
worklife360podcast@gmail.com
Dr. Rhonda Bompensa-Zimmerman:
r.bompensa.46@gmail.com
My Special guest this week is the beautiful Keji Moses who joins me to talk about her journey as a mother, wife, and founder of Mayah's Legacy, a charitable organization founded in 2020 that empowers women and families to advocate for their needs as they navigate pregnancy and/or pregnancy loss.
Keji is a lovely human residing in Canterbury, England, in the United Kingdom and shares her story of taking a career break and how that became a defining moment in her life! During this time, she explored what it was like to live in a more balanced way, and she noticed some things that would make her feel healthier and happier as a mom, wife, and supportive person doing amazing work as she facilitates conversations and offers services that matter.
Keji's advocacy focuses on a unique combination of empowerment, intuition, and communication as a way to help rebuild lives in truly authentic ways.
We talk about health and the lessons we learn when our health is compromised, the importance of slowing down and paying attention to our thoughts, and the need to prioritize taking time to practice self-care so we can show up as our best self, in a mindful way, for ourselves, our loved ones, and our teammates as we navigate life's ups and downs in a helpful way.
We talk about weight loss journey struggles and how often we receive unhealthy messaging from society about what a so called "healthy weight" looks like based upon outdated unhelpful metrics!
After this honest conversation I feel a calling to do a full episode sharing my opinions, supported by current research, about outdated thinking and measures of different body types as a way to breakdown stereotypes and perceived ideals of beauty and health!!!!
Anyway, we hope you enjoy this conversation and try some of the tips we share that can help you connect with your mind, body, and spirit for health and healing.
Action item set by Keji - this is a super cool one - you'll see.
Keji, thank you for the lovely important conversation and the work you are doing to support #mentalhealth #wellbeing!
Best in health,
Dr. Rhonda Bompensa-Zimmerman
Contact information~
Keji Moses:
LinkedIN: https://www.linkedin.com/in/keji-moses-ceo-mayah-legacy/
Website: https://www.mayah.org.uk/resourceshub
The podcast:
worklife360podcast@gmail.com
Dr. Rhonda Bompensa-Zimmerman:
r.bompensa.46@gmail.com
56 min