14 episodes
Talkin’ Shift Romaeo Williams
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- Health & Fitness
The "Talkin' Shift" podcast is an informational and transformational podcast that is centered around the idea of shifting mindsets and breaking habits to help us overcome stagnation, and help push us into the live we deserve to live
Follow me on:
- IG @romaeowilliams
- Facebook: romaeowilliams
Email: rw@romaeowilliams.com Support this podcast: https://podcasters.spotify.com/pod/show/romaeo-williams/support
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Disciple and Self Control
Discipline and self-control are essential traits that enable us to overcome obstacles and achieve our goals. Whether we are pursuing a career, learning a new skill, or striving for personal growth, these qualities help us to stay focused, motivated, and on track.
In this podcast, we'll dive into the science behind discipline and self-control, exploring how these traits are developed and maintained. We'll share practical tips and strategies for improving our self-discipline, such as setting goals, developing a routine, and practicing mindfulness.
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Mental toughness
Life will throw us many curveballs. How we handle them is defined as mental toughness
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Busy vs. Productive
Often times we find ourselves in the rat race of life with so many responsibilities pulling us in many directions all at once. But are we productive or just busy being busy?
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The Placebo Effect
There is a direct correlation to what we think, expect, and focus on and the results we actually see.
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The Power of the Pivot ( Embrace Change)
Change can be scary, Change can be uncomfortable but in the end, change is necessary for a different result
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"Stinking Thinking"
We all have had thoughts of failure, not being good enough, not having what I need to be successful, this is how I am. In this episode I will dispell the myth and help you overcome "Stinking Thinking"
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