227 episodes
Yes.Fit Live Yes.Fit
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- Health & Fitness
Bite-Size Wellness. Often pointless, sometimes right on point.
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"Putting It All Together" - Snack Cast Episode 213
Wrapping up our review on the book Brain Energy by Dr. Chris Palmer - Chapter 20: How can you develop your own metabolic treatment plan?
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"Why the Current Treatments Work" - Snack Cast Episode 212
Chapter 19: How can we actively manage our mitochondria? What are the benefits/disadvantages of the treatments ECT (Electroconvulsive Therapy) and TMS (Transcranial Magnetic Stimulation)?
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"Physical Activity" - Snack Cast Episode 210
Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days?
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"Drugs and Alcohol" - Snack Cast Episode 209
Chapter 16: Using drugs and alcohol to feel like one can normalize whatever issue or feeling is happening at the moment can actually be causing greater problems. Could it be inhibiting your ATP production?
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"Food Fasting and Your Gut" - Snack Cast Episode 208
Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?
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"Sleep and Circadian Rhythms" - Snack Cast Episode 207
Chapter 14: Sleep as a contributing cause - What are the benefits of getting proper sleep and what role does circadian rhythm play?
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