Back on Track: Achieving Healthy Weight Loss Alicia Shelly

Exercise is beneficial to our health; however, most people don’t have the time and consistency for it.
In this episode, Dr. Sarah Ionescu, a family medicine physician and exercise enthusiast, shared her journey from being a competitive athlete to coping with the challenges of maintaining an exercise routine post-medical school and during family life. She emphasized the importance of exercise for physical and mental health and for role modeling to family and community. Dr. Ionescu discussed overcoming obstacles by starting small, being flexible, and gradually increasing activity. She suggested simple activities like walking and stair climbing to begin with and offered strategies for consistency, such as remembering personal motivations, preparation, flexibility, and celebrating progress.
Start small, stay flexible, and celebrate every milestone. Listen to the full episode now and discover how you can make fitness a consistent part of your routine for a better you!
 
Episode Highlights:
About Dr. Sarah Ionescu's background
Benefits of exercise
Overcoming obstacles to exercise
Types of exercises to start with
Strategies for consistency
 
Connect with Dr. Sara Ionescu:
Website | drsaraionescu.com
Facebook | facebook.com/drsaraionescu
Instagram | @drsaraionescu
Linked In | www.linkedin.com/in/drsaraionescu
Youtube | @DrSaraIonescu
 
About Dr. Sara Ionescu
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

The usual working hours for some people are in the morning shift. After that, they are able to do their gym and healthy practices. But what about night shift workers?
In this episode, Dr. Kim Tranquada, an emergency physician with 25 years of experience, shares her background with us. She focuses on the challenges faced by shift workers, particularly in the fields of emergency medicine and telehealth. Dr. Kim Tranquada provides insights on the health impacts of shift work, the importance of telehealth for underserved populations, and strategies for maintaining health as a shift worker or remote worker. She also discusses special considerations for female shift workers, including pregnancy and breastfeeding, and encourages women to advocate for themselves and seek leadership roles.
Listen now to gain expert insights and practical tips for thriving in demanding work environments!
 
Episode Highlights:
About Dr. Kim Tranquada’s background
Health impacts of shift work
Her journey into telehealth and international telehealth
Health strategies for shift workers
Health challenges faced by remote workers
Unique challenges faced by female shift workers



Connect with Dr. Kim Tranquada:
Website | haew.org
Linked In | www.linkedin.com/in/kim-tranquada-md-facep-faaem
Facebook | www.facebook.com/kim.tranquada



About Dr. Kim Tranquada
Dr. Kim Tranquada is an Emergency Physician with 25 years of experience. Kim has worked in a variety of clinical settings in the United States, from academic tertiary care medical centers, suburban medical centers, rural critical access hospitals, to tribal healthcare facilities. Dr. Tranquada has led and developed several programs, from emergency ultrasound, a novel medical Spanish and cultural competency residency program, to innovating and implementing tele-emergency care within the largest integrated medical system in the US. Kim is an accomplished leader, a trained and practicing leadership coach and is passionate about building a values-driven organization that embodies global diversity, equity, inclusion, and access. At Healthcare Alliance For An Equitable World, haew.org, our mission is to decrease human suffering and uplift the dignity of all people through equitable healthcare. We envision a world where healthcare is shared without borders, healthcare professionals are a connected global alliance serving a mission with passion and purpose, and all people have access to a life of opportunity.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that stress can significantly impact weight loss and overall health?
In this episode, Dr. Makda Majette, a dedicated family medicine physician, discusses the importance of self-care in reducing stress. With a focus on working moms who face heightened levels of depression and anxiety, Dr. Majette shares practical strategies for incorporating self-care into daily life.
She explains the power of deep breathing exercises and positive self-talk in managing stress, along with the importance of nurturing oneself through small, consistent actions. Dr. Majette emphasizes that self-care is an ongoing commitment to emotional well-being and encourages listeners to prioritize their mental health.
Join Dr. Shelley and Dr. Majette as they explore the transformative impact of self-care on stress reduction and overall wellness. Tune in to discover practical tips for incorporating self-care into your daily routine and reclaiming joy in your life!
 
Episode Highlights:
About Dr. Makda Majette
Introduction to stress and its impact
Definition and importance of self-care beyond superficial activities 
Practical self-care strategies
Daily incorporation of self-care
Advice for beginners on self-care
 
Connect with Dr. Makda Majette:
Linked In | www.linkedin.com/in/makda-majette
Instagram | @docmajette
Facebook | www.facebook.com/people/Makda-Majette
YouTube | www.youtube.com/@docmajette
 
About Dr. Makda Majette
Dr. Makda Majette is a dedicated board-certified Family Medicine physician with a deep commitment to public health. She earned her Doctor of Medicine from the University of North Carolina at Chapel Hill School of Medicine, and her Master of Public Health from the UNC Gillings School of Global Public Health. She completed her residency at the University of Miami/Jackson Memorial Hospital, where she was honored with a teaching award.
Dr. Majette is passionate about mentorship and has received accolades such as the Emory University 40 Under 40 Award and Brickell Magazine's Top 20 Under 40. She enjoys engaging with high-achieving professionals who need help getting back the feeling of joy in their careers and lives. As a professional speaker, she specializes in topics like self-care, wellness,  public health and embracing joy in life.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that Pilates can have many health benefits and will definitely change your body?
In this episode, Lesley Logan, a leading expert on Pilates and co-founder of OnlinePilatesClasses.com, discusses how Pilates can transform lives, especially for those unable to perform high-impact exercises. She shares her journey from skepticism to becoming a passionate instructor after experiencing the significant benefits of Pilates firsthand. She highlights its holistic approach, focusing on stabilizing the torso and preventing injuries by balancing strength and flexibility.
Furthermore, for beginners, she advises starting with online classes or seeking comprehensively trained instructors for in-person sessions, particularly for those with specific medical conditions or recovering from injuries. She underscores the importance of kindness towards oneself and viewing Pilates as a practice rather than striving for perfection.
Are you ready to discover how Pilates can transform your health and body? Tune in to our latest episode featuring Lesley Logan. Listen now and start your Pilates journey today!
 
Episode Highlights:
About Lesley Logan
The holistic approach of pilates 
Health and wellness benefits of pilates
Starting Pilates based on individual conditions
Tips for beginners on starting pilates
Importance of accountability and flexibility in online pilates classes
 
Connect with Lesley Logan:
Website | onlinepilatesclasses.com
Facebook | www.facebook.com/onlinepilatesclasses
Instagram | @lesley.logan
Linked In | www.linkedin.com/in/lesley-logan/
Tiktok | @onlinepilatesclasses
Youtube | www.youtube.com/@OnlinePilatesClasses



About Lesley Logan
Lesley Logan is the world’s leading expert on how Pilates changed your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, led workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health.
In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image concerns, lack of support, and the importance of planning for postpartum recovery.
Click play now to empower yourself with the knowledge you need for a smoother postpartum journey!
 
Episode Highlights:
About Dr. La Toya Luces-Sampson
Challenges faced by moms postpartum
Strategies for postpartum recovery and exercise
Preparation for postpartum and delivery
Final advice on self-acceptance and determination postpartum is shared
 
Connect with Dr. La Toya Luces-Sampson:
Website | drtoyaobgyn.com
Facebook | www.facebook.com/people/Dr-Toya-OBGYN
Instagram | @drtoyaobgyn
Linked In | www.linkedin.com/in/la-toya-luces-sampson-md
Tiktok | @drtoyaobgyn
Youtube| @DrToyaOBGYN
 
About Dr. La Toya Luces-Sampson
Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gynecologist, and Coach. She shows Physician Moms who are postpartum and beyond how to go from feeling anxiety and resentment to feeling confidence and joy.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues?
In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence and prolapse. Seeking prompt medical assistance for pelvic issues at any age is stressed, with a focus on the impact of obesity on pelvic floor damage and non-surgical treatment options like physical therapy before considering surgical interventions.
Furthermore, Dr. Nabila emphasizes the importance of considering patient preferences and quality of life goals in treatment planning, promoting proactive management and communication with healthcare providers for effective outcomes in pelvic health. She also underscores the significance of diverse treatment options, ranging from conservative measures to advanced surgical solutions tailored to meet the unique needs of each patient.
Don't miss out on expert insights and valuable tips for proactive pelvic floor management. Tune in now to prioritize your pelvic health journey!
 
Episode Highlights:
About Dr. Nabila Noor
Different categories of urinary leakage
Diagnosis and treatment options for pelvic floor issues
Non-surgical options for managing pelvic floor dysfunction
Role of physical therapists in pelvic floor rehabilitation
Surgical iInterventions for pelvic floor disorders
Patient-centered treatment decisions
Explore surgery as a viable option for pelvic floor disorders



Connect with Dr. Nabila Noor:
Linked In | www.linkedin.com/in/dr-nabila-noor-md
Instagram | @drnabilanoor
Facebook | www.facebook.com/profile
Youtube | www.youtube.com
 
About Dr. Nabila Noor
Dr. Nabila Noor is a board certified and fellowship trained Urogynecologist and Reconstructive Pelvic Surgeon currently practicing at Lehigh Valley Health Network in Allentown PA. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life. She pursued her undergraduate studies at Smith College, which is an all-women’s college that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click