18 min
3 - Grocery Shopping for One Lake Erie Fitness
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- Salud y forma física
Let's explore around the outside of the store, with color, on a budget for in season fruits and veggies. Treat yourself! Try a new item and experiment with it for one week to mix up your routine. Grocery shopping for one person, or one week, is really simple if you stick to a few rules. Its how I got started on my wellness journey, and expanded from the inside to the outside of the store which was completely new territory for me navigating a vegetarian diet. Give these tips a try.
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Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support
Let's explore around the outside of the store, with color, on a budget for in season fruits and veggies. Treat yourself! Try a new item and experiment with it for one week to mix up your routine. Grocery shopping for one person, or one week, is really simple if you stick to a few rules. Its how I got started on my wellness journey, and expanded from the inside to the outside of the store which was completely new territory for me navigating a vegetarian diet. Give these tips a try.
---
Support this podcast: https://podcasters.spotify.com/pod/show/molly-kenney8/support
18 min
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