3 Things That Yoga Does For You Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

In this episode, Jimmy talks about the ways yoga benefits your body.

Yoga helps with:


C _____ system,
F _______,
B ________
A special type of yoga made for people 35 and older
What cortisol is and how it is affecting you



Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor



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stinkybody.com/3wkyogatransform/