16 min
4 Questions To Kickstart Your Day With Momentum And Flow Living with Purpose
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- Salud y forma física
Have you ever noticed how some weeks you’re in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air?
As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don’t do my planning!
In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention.
Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose:
Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?"
Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?"
Practice Daily Gratitude: Reflect on, "What am I grateful for today?"
Create White Space: Consider, "How can I create white space in my day?"
By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals.
What are some of your daily or weekly habits that help you get into momentum and flow?
Find out more at:
www.simonedenny.me
www.instagram/simonedennycoaching
www.facebook/simonednenycoaching
Join the waitlist for the Hatchery
https://www.simonedenny.me/the-hatchery-waitlist
Have you ever noticed how some weeks you’re in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air?
As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don’t do my planning!
In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention.
Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose:
Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?"
Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?"
Practice Daily Gratitude: Reflect on, "What am I grateful for today?"
Create White Space: Consider, "How can I create white space in my day?"
By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals.
What are some of your daily or weekly habits that help you get into momentum and flow?
Find out more at:
www.simonedenny.me
www.instagram/simonedennycoaching
www.facebook/simonednenycoaching
Join the waitlist for the Hatchery
https://www.simonedenny.me/the-hatchery-waitlist
16 min