Living with Purpose Simone Denny

In today's show, I share my own personal ritual I do using Internal Family Systems (IFS) work. If you are looking for rituals to connect with yourself and gain greater self-awareness, self-compassion and self-connection, tune in and take a listen.
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Have you ever noticed how some weeks you’re in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air?

As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don’t do my planning!

In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention.

Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose:

Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?"

Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?"

Practice Daily Gratitude: Reflect on, "What am I grateful for today?"

Create White Space: Consider, "How can I create white space in my day?"

By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals.

What are some of your daily or weekly habits that help you get into momentum and flow?

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Want to experience greater growth and quality of life?

Then look at the questions you ask yourself, especially when comparing to others.

Theodore Roosevelt said, “Comparison is the theft of joy.” This is concerning, considering most of us spend hours scrolling and comparing our lives with the lives of others online, often unconsciously.

How much joy is getting stolen?

Without realising it, comparison imprints and leaves us with thoughts such as:
‘I’m am I not where I should be’
‘Why am I not where they are’
‘I’m not achieving enough’
‘Why am I stuck’

The problem is these questions don’t move you forward; they keep you where you are.

Today, in this short 11.11 min audio (how cool is that number), I share 4 powerful questions that move you out of comparison and not-enoughness and into growth and momentum.

Byron Bay Transformation Retreat
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Podcast: How celebrating your wins can change your life?
https://www.simonedenny.me/blog/how-celebrating-your%20wins-can-change-your-life

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This morning I had the great pleasure of being interviewed by the fabulous Lysa Black on the Feminine Rebellion.

I share my personal story about going through midlife, hitting rock bottom and how I navigated this challenging yet awakening time through deep inner work and compassion.

We talk:

Leaning into our personal evolution
Shifting from hate to compassion
Why midlife is your invitation to transform
Recognising our self-protective parts through IFS (Internal Family Systems)

How spaciousness and community can inspire powerful evolution

From my heart to yours.
Find out more about the retreat here https://www.simonedenny.me/byronretreat
Find out about Lysa here: https://heartmagic.co.nz/

Simone

In the coaching/therapy space that I work in, self-awareness is often heralded to be the key to personal growth and fulfilment.

Self-awareness researcher Tasha Eurich discovered that 95% of people believe they are self-aware, however, only 12–15% possess both high internal and external self-awareness (I spoke about Tasha Eurich’s archetypes previously).

Eurich’s research suggests that there’s a profound opportunity within each of us to deepen our understanding of ourselves and the world around us. I believe self-awareness is the most powerful practice we can embody to discover true emotional freedom and deeper connections.
Imagine for a moment that every external trigger, every challenge and every uncomfortable conversation could serve as a stepping stone towards greater self-awareness. As we peel back the layers of our consciousness, we not only enrich our own lives but also become catalysts for transformation in the lives of those around us.

In today’s podcast I share Powerful Ways to Flex your Self Awareness Muscle, here are a few areas I will be discussing
The power of brave conversations
Why presence and mindfulness hold the key to our awareness
Why feedback is your friend
How working with a Coach or Therapist can expand your self-awareness
Why journaling is a powerful tool for awareness (get my prompts)
The role of empathy and compassion in building awareness
As we embark on this journey of self-awareness, let us remember the words of Eckhart Tolle: “Awareness is the greatest agent for change”. May we courageously shine the light on the seen and unseen aspects of ourselves, paving the way for growth, healing, and transformation.

Tune into the full podcast where I dive deeper into this topic.

Byron Bay Transformation Retreat
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21-Day Journaling Prompts
https://www.simonedenny.me/21-Day-Journalling-Challenge

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For years, I eagerly engaged in the ritual of setting goals and intentions. There's something magical about envisioning a new future, filled with excitement and anticipation.

Yet, despite my enthusiasm, I often found myself a year later with the same aspirations, not feeling like I had shifted the needle as much as I had wanted, and sometimes not at all.

The truth is, most of us start with a burst of energy only to see our resolutions, goals or habits fade into the background by mid-January. It's a common tale—80% of people abandon their goals and intentions by then.

For me, the turning point came when I embraced less obvious practices for manifesting and actioning my goals and dreams.

As a seasoned coach deeply immersed in the world of goal-setting, I've unearthed powerful insights into what truly propels achievement and follow-through.



In this episode, I'm unveiling 7 transformative practices to embed your goals and intentions with integrity so you can achieve greater results in the year ahead.

From harnessing energy to silencing inner saboteurs, each strategy offers a new perspective on unlocking your full potential.

Tune in and set yourself up for success this year.

Want to join a community of like-minded women on the path to personal growth with inspiration, support and accountability? Doors to The Hatchery Membership are currently open https://www.simonedenny.me/the-hatchery

Ready to go deeper in an intimate luxe setting in Byron Bay? Come and join my transformative immersion retreat this May https://www.simonedenny.me/byronretreat

Simone