6. Danielle Murray – PCOS & Training Lady Lifters

This week I chatted with my younger sister Danielle (@danielle.murray) as she opened up about her struggle with PCOS since she was diagnosed at 16. She talks about how it affects her day-to-day life and the impact it can have on her training. Training as a woman can be difficult enough without the added difficulty of PCOS - so if you're a woman and struggle with the same thing, knows someone who does or is a coach who has clients with PCOS, hopefully you have learned something to take away from this podcast.