6 episodios
Beginning with Meditation Observ
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- Salud y forma física
5 day beginner meditation series, it'll hopefully help finding an ease with your thoughts and starting with a simple meditation practice.
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Day 1
First day of our meditation practice, starting with a very simple meditation technique. Using our breath to keep focus.
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Finding comfort
Finding comfort in your practice and noticing how you breathe with your emotions
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Finding an ease with your Thoughts
Realising that the mind can sometimes start thinking on its own, practicing to let go of those thoughts
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