76 episodios

A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer thriving in New York City. She ditched her white lab coat and dropped out of her organic chemistry class to pick up a microphone and pursue a career in media and entertainment.

Pennie For Your Thoughts Podcast Pennie Anassi

    • Salud y forma física

A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer thriving in New York City. She ditched her white lab coat and dropped out of her organic chemistry class to pick up a microphone and pursue a career in media and entertainment.

    How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose

    How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose

    Kevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the struggles of balancing motherhood with her musical career, and overcoming life’s hurdles including divorce, a multiple sclerosis diagnosis, and significant work stress.

    Stream Kevonna's latest single "Sadderdays"

    Spotify: https://open.spotify.com/album/64RBzt...

    Apple: https://music.apple.com/us/album/sadd...

    Follow Kevonna: @KevonnaRose on all platforms
    Follow Pennie on IG: @penniepeace
    Follow Pennie on TikTok: @penniepeaceful

    Subscribe to my newsletter: https://pennieanassi.substack.com

    • 45 min
    Energize Your Life & Money For Long-Term Happiness, Success, & Health with Hugh Massie

    Energize Your Life & Money For Long-Term Happiness, Success, & Health with Hugh Massie

    In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of defining success beyond financial wealth and the impact of wealth on children. Hugh emphasizes the need to understand one's money personality and the three dimensions of money: currency, behavior, and beliefs. They conclude by highlighting the illusion of money and material possessions and the importance of finding fulfillment beyond financial success. The conversation explores the themes of finding happiness beyond material wealth, making better choices for a different life, talking about money freely and easily, continuing the journey to financial growth, and finding peace of mind.

    Money is not the sole determinant of success and fulfillment in life.

    Understanding one's money personality and beliefs is crucial for financial well-being.

    Wealthy individuals think differently about money and focus on human contribution and purpose.

    The mindset and beliefs around money can impact mental health and overall well-being.

    Defining success based on personal values and goals is more important than financial wealth.

    The impact of wealth on children should be carefully managed to avoid entitlement and lack of purpose.

    Material possessions and wealth do not guarantee happiness and fulfillment.

    Material wealth does not guarantee happiness; it is important to find fulfillment in experiences and relationships.

    Making better choices involves setting clear goals, being open to change, and investing in personal growth.

    Talking about money can be challenging, but it is important to have open and honest conversations with friends and family to avoid misunderstandings and resentment.

    Continuing the journey to financial growth requires staying focused on personal goals, being flexible, and surrounding oneself with supportive and like-minded individuals.

    Finding peace of mind involves taking time for self-reflection, practicing mindfulness, and maintaining a positive outlook on the future.

    • 48 min
    Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)

    Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)

    This episode delves into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy considering race and gender. It discusses challenges in setting boundaries amidst societal expectations and highlights the importance of self-love and communication in healthy relationships, while addressing harmful behaviors like gaslighting and narcissism. Client empowerment and open communication during therapy sessions are underscored for fostering agency.

    • 1h 6 min
    Lawyer To Successful YouTuber? Creating A Work Life That Is Authentic To You with Stephanie (Wine n' Chill)

    Lawyer To Successful YouTuber? Creating A Work Life That Is Authentic To You with Stephanie (Wine n' Chill)

    Stephanie, an ex-lawyer turned YouTuber, shares her journey of switching careers for long-term happiness despite the challenges and criticisms faced during the transition. She underscores the necessity of financial readiness before changing professions and addresses the societal pressures that young black women face to enter law, urging them to consider other paths and understand the potential financial strain. Stephanie also expresses concern over the pursuit of a legal career without passion, particularly addressing young black women, and notes the general dissatisfaction among lawyers.

    In her content creation, Stephanie integrates her expertise in law and psychology, advocating for in-depth, long-form content with factual citations over the superficiality of short-form videos like those on TikTok, which she believes can harm mental health. She reflects on the American dream’s complexities, sharing her own disillusionment as a Black individual with immigrant parents, and stresses the importance of defining success on personal terms. The summary also mentions Stephanie’s endorsement of ashwagandha for stress relief and her invitation for audience engagement through social media and Patreon support.Stephanies Links:
    Youtube: https://www.youtube.com/@WinenChill/playlists
    Patreon: https://www.patreon.com/winenchill
    Instagram: @winenchill


    Follow Pennie: @penniepeace


    Purchase Ashwaganda (Anxiety Relief) or Micronized Pregnenolone (ADHD/Focus/Memory):
    ⁠https://nootropicsdepot.com/?utm_source=Upfluence&utm_medium=social-media&utm_campaign=nd-ig-fitness-affiliates

    • 46 min
    7 Thoughts To Help You Have The Best 2024

    7 Thoughts To Help You Have The Best 2024

    In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms.

    Here are the show highlights:

    Solo Reflections: I discuss the show’s format that weaves between solo episodes and guest features. I bring up the insightful discussion with Lama on “The Psychology Of An Ex” from the previous episode, illustrating the show’s depth and diversity (CHECK IT OUT, if you haven’t already!)

    With a spontaneous spirit, I approach this episode without a script. I believe in the power of authentic engagement, setting the stage for an unfiltered conversation with my listeners.

    Kenyan Adventures: I update you all on my transformative month-and-a-half-long trip to Kenya. I talk about the rejuvenation that I’m feeling, highlighting how travel can offer a fresh perspective and a reset for the mind and soul.

    A Fresh Mindset for 2024: Shifting away from dwelling on the past, I am embracing personal growth, self-reflection, and accountability. I invites my listeners to do the same with 7 thoughts that will help us have the best 2024! join her in this mindset shift as they step into the new year.

    New Frequencies and Celebrations: The episode isn’t just about self-improvement; it’s also about joy and connections. I share my experience attending a wedding in Kenya, symbolizing the new relationships and experiences that feed into my new sense of renewal and optimism.

    Looking Ahead: I set the tone for the future episodes of the podcast, I promise more honest discussions, unique perspectives from guests, and personal stories that resonate with the core theme of embracing change and finding joy in new beginnings.

    Don’t forget to subscribe, leave a REVIEW, love you guys!

    Purchase my new ADD/ADHD medication alternative: Micronized Pregnolone: https://spn.so/a2j05dru

    Use code: PENNIE10 for a discount!

    Hoorae X Walmart Post:

    INSTAGRAM: https://www.instagram.com/reel/C2dXGvuuUfB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    TIK TOK: https://www.tiktok.com/@peacepennie/video/7327199847637896491

    • 37 min
    The Psychology of an EX with Lama (@viewsofanex)

    The Psychology of an EX with Lama (@viewsofanex)

    Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through.

    On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went south and changed their life forever. We get to know the host behind Views Of An EX and discuss the lessons learned from his show.

    We also discuss:

    The main causes for breakups
    The Pour Minds Podcast
    Comparing Yourself In Your 30’s
    Being A Jack of All Trades/Multi-hyphenate
    Identifying red flags
    The No Contact Rule
    Healing After A Break Up
    Crazy Relationship Stories
    Open Relationships
    Waiting Until Marriage

    Resources:

    - Listen to VIEWS OF AN EX PODCAST: https://podcasts.apple.com/us/podcast/views-of-an-ex/id1479221438
    - Follow Lama & VIEWS OF AN EX: @viewsofanex + @lamabean

    Keep up with Pennie For Your Thoughts:

    - Follow on IG: @penniepeace + @foryourthoughtspod
    - Subscribe to the newsletter: https://open.substack.com/pub/pennieanassi/p/pennie-for-your-thoughts-the-newsletter?r=dh65y&utm_campaign=post&utm_medium=web

    • 47 min

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