384 episodios

For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Graced Health Amy Connell

    • Salud y forma física

For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

    🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries in My Relationships?

    🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries in My Relationships?

    • 5 min
    Season 2️⃣0️⃣ Recap

    Season 2️⃣0️⃣ Recap

    Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.That's why I've enjoyed doing recap episodes the last several seasons.I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either.If you've missed any, here's your chance to hear about Season 20's episodes.As a special treat in this recap, I'm including a clip of each guest's one simple t...

    • 28 min
    🔒 Amy Uncut: What I’m changing and how it’s impacted me

    🔒 Amy Uncut: What I’m changing and how it’s impacted me

    • 8 min
    Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers

    Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers

    Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions.Today my guest Angie Baughman shares her story of being groomed into a relationship with a high school teacher at age 16, and how God has (and continues to) healed her heart. We talk some about anxiety (and I love her wisdom on this), her story of abuse and the public backlash that came with it, and how learning to identify...

    • 47 min
    Cultivating Trust, Managing Fear and Meal Planning Through It All

    Cultivating Trust, Managing Fear and Meal Planning Through It All

    Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth...

    • 43 min
    🔒 Amy Uncut: The Power of the Ask

    🔒 Amy Uncut: The Power of the Ask

    • 5 min

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