27 min
How I Fixed My Sleep in 2 NIGHTS! Stephing Up
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- Diarios personales
Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life.
It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.
For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.
Just ONE bad night's sleep can reduce your cognitive function by 40%!
Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.
You’ll hear:
✨Why we CAN’T go to bed earlier (it’s an actual thing!)
✨How sleep impacts your emotions and hormones
✨The bedtime routine our entire family follows (and what happens when we don’t)
… and so much more
Find all of the products I spoke about in my Amazon Store Front here
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life.
It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.
For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.
Just ONE bad night's sleep can reduce your cognitive function by 40%!
Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.
You’ll hear:
✨Why we CAN’T go to bed earlier (it’s an actual thing!)
✨How sleep impacts your emotions and hormones
✨The bedtime routine our entire family follows (and what happens when we don’t)
… and so much more
Find all of the products I spoke about in my Amazon Store Front here
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
27 min