33 episodios
Stephing Up TBC Studios
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- Sociedad y cultura
Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
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How I Fixed My Sleep in 2 NIGHTS!
Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life.
It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.
For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.
Just ONE bad night's sleep can reduce your cognitive function by 40%!
Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.
You’ll hear:
✨Why we CAN’T go to bed earlier (it’s an actual thing!)
✨How sleep impacts your emotions and hormones
✨The bedtime routine our entire family follows (and what happens when we don’t)
… and so much more
Find all of the products I spoke about in my Amazon Store Front here
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
7 Meal Prep Hacks That Will Save You Time AND Money
This topic is one I get questions about ALL THE TIME!
Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months).
It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s.
I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night.
Say goodbye to Noodlebox 👋
Well, sometimes…
You’ll hear:
✨My exact process for meal planning from planning to prepping!
✨The fridge storage hack that will get your kids choosing carrots over chips
✨How I make sure that Ryan knows what’s for dinner when I’m not home
✨My #1 tip for making grocery shopping a manageable experience (we’re NOT going to Woolies a million times this year)
✨One simple hack that is going to save you SO much money in groceries
… and so much more
Everything mentioned in today’s episode:
SPP Fridge Magnets (these will change your life)
My Healthy Lunch Hacks Recipe e-Book
Steph Pace x Morlife Clean Treats
Little Label Co Containers (use discount code POD2023)
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
How To Declutter When You Don't Want To Let Go
How do you declutter when you have an emotional attachment to something?
Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?
As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to
On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home.
You’ll hear:
✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents
✨Creative ways to preserve memories without hoarding physical objects
✨Easy storage hacks for organising and maintaining the essentials
… and so much more
Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup!
If you want to hear more about the 4 types of clutter, check out that episode here.
Link to the suspension file folders I keep the girls’ drawings in here 💕
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase -
3 Things to Do When You’re Having a Bad Day
I was having a bad day when I recorded this episode.
You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.
That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you.
We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.
You’ll hear:
✨ A powerful quote that serves as my reset button
✨ An exercise to work through what you CAN and CAN’T control
✨ How to reset your environment when you can’t leave the house
✨ Journal prompts that will help shift your perspective and mindset
… and so much more
🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here.
🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
The Wake-Up Call You NEED to Hear
The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line.
It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months.
I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever.
You’ll hear:
✨ The eye-opening realisation triggered by that one post
✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed
✨ Things you can do this week to SLOW DOWN and be more present with your family
… and so much more
🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here.
🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode.
🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork.
And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
What is HOLDING YOU BACK from your DREAM LIFE with Steph Gorton
Do you know what is the number one thing that holds women back?
They DON’T believe they are capable of more.
This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business House of Hobby she has gone on to grow multiple 7-figure businesses herself and coached over 1000 women to achieve their business dreams.
Steph has been my business coach and has called me out on a LOT of my own bullsh*t and I’ve absolutely loved it. Today we’re talking about all things limiting beliefs as well as setting BOUNDARIES. Whether you own a business or not this episode and this work will be a game changer for you.
You’ll hear:
✨ After coaching over 1000 women the #1 Thing Steph sees holding SO many people back
✨ How to know what limiting beliefs YOU have and how to move through them
✨ Why people keep crossing your boundaries
✨ How you can set boundaries WITHOUT having a panic attack that you’re being an a**hole
… and so much more
You can find Steph over at @stephgorton_.
Or listen to the Success School Podcast on Apple or Spotify.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au