1 episodio

Larkine Podcast angelica larkine

- Salud y forma física

Brace your midsection. Keeping back flat and neck neutral, use your hamstrings and glutes to pull the bar up along your legs.
Squeeze your glutes at the top. Slowly return the bar to the floor.

- 17 JUN 2021
How to do a Barbell deadlift

How to do a Barbell deadlift

Stand with feet at hip width and the bar on the floor in front of you.
Hinge at your hips and grip the bar on the floor with hands shoulder-width apart.
- 5 min