5 episodios
Leha's Podcast Lehandra Riley
-
- Salud y forma física
This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.
-
Emotions and Mental State during COVID-19
A bit more serious talk about emotions and mental state during this time and the importance of a support system.
-
-
Coping Exercises
Here are x3 exercises to help you cope. 1. Breathing technique 2. Self-soothing exercise 3. Senses exercise
-
Introduction to Leha's Podcast
Some basic info regarding the podcast.
-