Let's Break That Down Katherine Taylor

Simone Biles blew me away when she demonstrated how to put your mental health first on the world's stage (the Olympics). So in honor of her radical act of self-love and self-care, this episode is about my past struggle with perfectionism and my journey to understanding that my mental health must come first to be successful in any other area of my life. We also talk about what happened to me when I ignored my mental health for a long time. Of course, we also touch on ACEs (Ad...

Dating is hard. And if you've experienced trauma connected to sex and relationships, such as sexual violence, intimate partner violence, or abuse, it is even more difficult. This episode explores the topic of dating after trauma and Katherine Taylor's personal experiences with overcoming trauma while trying to date.

Have you wondered what's the difference between PTSD and C-PTSD? Did you know that EMDR (Eye Movement Desensitization and Re-processing) is a very effective treatment for PTSD? If you're interested in these topics, this episode is for you!Resources if you are struggling: National Sexual Assault Hotline-1-800-656-4673 (RAINN.org)National Suicide Prevention Lifeline-800-273-8255Substance Abuse & Mental Health Services Administration hotline- 1-800-662-4357If you'd like to learn more:E...

Welcome to episode 1 of Let's Break That Down! In this episode, Katherine breaks down her process to overcome fears and not let them rule your life! If you have something you want to do, but are afraid to start, this episode is for you.