100 episodios
Let's Get Moving with Maria KSL Newsradio
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- Salud y forma física
Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.
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Don't skip the sunscreen before heading outside!
We all know it's important to wear sunscreen before stepping outside in the sun, but how many of us do it consistently? Let's Get Moving Host Maria Shilaos speaks with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen, from what we should look for in a sunscreen product to how we can monitor for skin damage.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Foods and drinks linked to anxiety
According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Tips for a happy and healthy summer
Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
The impact of spring colors on mental health
We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Boost your immune system with good nutrition
A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Understanding mental health issues as a public health threat
According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. Frank Anderson, Psychiatrist, Trauma Specialist, and Author of To Be Loved: A Story of Truth, Trauma, and Transformation, to learn more about the study as well as what we can do to tackle these mental health concerns.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria