4 episodios
Let's Grow Together Sukhpreet Sidhu
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- Salud y forma física
Welcome to the "Let's Grow Together" podcast! My name is Sukhpreet Sidhu and I will be your host. A little bit about myself: I am in the third year of my BSc degree at the University of Victoria and am majoring in Biochemistry. I have a cooking page on Instagram, @cookwithsukh, and am continually working on inner growth every single day. With my podcast, I hope to discuss mental barriers that are holding people back, the essence of self-care, finding your true motivation, and overall growing together with my audience so that we can be a better version of ourselves each and every day.
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The Performance Triangle
After a little break, I talk about what I like to call the Performance Triangle, following three pillars: sleep, movement, and food. Creating a base level of self-care in order to feel your best when reaching for your goals.
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Perceptive Motivation
Hello! This episode discusses the generalized motivation we see today in media that we tend to search for when in reality, motivation stems from within. Personal insight from reflection and self-talk and how it can enable you to find your true motivation!
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Sleep is underrated
In this episode, I discuss my personal experience with healing from sleep deprivation and allowing yourself to trust your body to get the rest it deserves, proving to be beneficial in our daily lives. I also discuss the psychological effects as well as the physiological effects caused by lack of sleep and forcing yourself to stay up during the night hours.
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Introduction
A brief introduction of what this podcast will be all about, and how it can help you to conquer mental barriers you may encounter on the day to day which build up. This podcast will be backed up by scientific papers which I will explain and reference. This podcast will also be a simulation for carrying a normal conversation where all you have to do is sit back and actively listen! Stay tuned!