5 episodios
Let's Talk About Stress Baby Dani Stark
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- Salud y forma física
The Let's Talk About Stress Baby Podcast is a podcast about stress techniques for students, written by students! In this podcast you will learn different ways to cope with stress as a college students and how to have a more peaceful life. Enjoy!
https://uvu.qualtrics.com/jfe/form/SV_8jPCg0VeCacMaTc
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Mindfulness With Dallin Bruun
Come talk with us as we explore Mindfulness with expert Dallin Bruun.
Make sure to check out the survey in our bio to help us out! Thanks so much! -
Positive Self-Talk
How we talk to our selves can make a huge different on our mental health. Join us as we dive in to positive self-talk!
Source: The Anxiety and Phobia Workbook by Edmond J. Bourne -
Exercise
As busy college students, it's important to make time for exercise! Join us as we talk about getting active.
Sources: Mayoclinic.org -
Sexual Health with Kristin Bennion
Sit down with Kristin Bennion, a successful sex therapist, and talk about the stresses surrounding sex. Maybe save this one for when you aren't at work.
Books recommended by Kristin:
Come As You Are by Emily Nagoski,
When Sex Hurts by Andrew Goldstein MD, Caroline Pukall PhD, Irwin Goldstein MD,
The New Male Sexuality by Bernie Zilbergeld,
For Goodness Sex by Al Vernacchio,
Becoming Cliterate by Dr. Laurie Mintz -
Intuitive Eating with Kerri Scott
Learn about the benefits of Intuitive Eating with certified instructor Kerri Scott