73 episodios
Life Edit And Design Life Edit & Design
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- Salud y forma física
Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name.
In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more.
Each episode comes with a worksheet that you can get for free over at my website. No email address required.
Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen.
Start listening today.
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The Lifestyle Design Process
Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this video's got your back. Let's ditch the autopilot and design a life that rocks! Dive in now and start living on purpose! 🚀
Want to take the next step? Enroll in the free Design Your Ideal Day Workshop now. -
What is Lifestyle Design
Learn the 5 basic components of lifestyle design so that you can get started living the life of your desires.
Want to get started by designing your ideal day? Take the free mini-webinar here. -
From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo
It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine.
LINKS:
Website - https://www.lifeeditanddesign.com/
Course: Own Your Future -
Revive Your January Goals: Rediscover Motivation for Intentional Living
It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions.
LINKS:
Website - https://www.lifeeditanddesign.com/
Related Podcast: Avoiding Self-Reflection Pitfalls
Own Your Future -
Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis for a Thriving Life
Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life.
LINKS:
Website: https://www.lifeeditanddesign.com/
Related Podcast: Mindset Shift: Taking 100% Responsibility -
Mindset Shift: Embracing 100% Responsibility for a Life of Happiness
Embracing 100% responsibility gives you back control over your life and empowers you to design your best life.
LINKS:
Website - https://www.lifeeditanddesign.com/
Own Your Future - https://own-your-future.teachery.co/own-your-future-invite