Life With Lyndz Lyndsay McIntyre

Todays episode is all about macros. What are macros? How do they make up our caloric intake? How to identify which food is what macro and why each macro is important in our day to day lives. 

Life With Lyndz is all about - EVERYTHING.

Lyndsay McIntyre, the owner of Simply Strong, mother of 2 and special needs momma is here to talk all things health & fitness, family life and personal life. 

If you're ever looking for facts & information around health & fitness, inspirational parenting tips/advice or trying to figure out how juggling it all - her podcasts are here for you.