Light A Fire Jessica LeCheminant: Health, wellness, and happiness blogger and podcaster

Have you ever felt disconnected, overhwelmed with all the day-to-day goings ons, or like you needed a recharge?
Well you aren't imagining things!
As we become more and more technologically based, move less, spend less time outdoors, and rarely have our feet in/on the earth, we are in fact likely to feel more disconnected, and in need of a "recharge".
In this episode we look at what is called Grounding, or Earthing. This is the act of directly connecting your body with the earth and using its natural electric charges to stabilize you, your wellness, and your health. 
Get ready to wiggle your toes in the sand, or walk through the water as you learn why connecting with the earth will help bring you back to the essentials of life. 

Your Health, Wellness & Happiness is a continuous, concious effort. Discipline is the tool that you can always keep in your back pocket for when you need help maximizing any goal- especially when it's a Health, Wellness & Happiness goal.
But which comes first, motivation or discipline? And which one will help bring more success into our lives?
Episode 16 discusses the difference between motivation and discipline, gives you 5 daily life exercises you can use to build your discipline muscle, and a challenge to help get you started.

What would happen if every time you felt something went wrong in your life, didn't accomplish what you wanted, or felt like you failed you asked, "What else is possible?"
In this episide we discuss what it means to think in possibilities, what happens when we fail, and the benefits of thinking outside of your comfort zone. 
Building new nueral pathways, creating new habits, and creating a new perspective...
What else is possible?...
I don't know, let's find out. 

In this episode, we go over 10 back-to-basics, truth filled, action based tips in order to have a successful 2022, and beyond. This is the year to start with YOU. A year where you can evolve and live a life on FIRE. 

A conversation with Noah and Beaux, a 7 and 5 year old, discussing their thoughts on racial inequalities, mental health, and how we can all get along and still have health, wellness, and happiness. 

Here we are, together in having to be apart.
What are the effects of our current Covid-19 climate on our mental health? In this episode we talk about it all, and I dish out a challenge to help flip the switch on our quarantine brains.