Lights Camera Jackson Lights Camera Jackson

In this episode we discuss ways to get back in a groove after falling off the wagon and ways to hold yourself accountable when you have goals to reach! Book Reference: Ninja Selling by Larry Kendall

In this episode we share a few life updates, some documentaries we’ve watched, and a couple of manifestation exercises that have yielded results for us!

Documentaries mentioned:
Total Cost
Heal

Manifestation Exercises mentioned:
Monthly goal ritual: Ex “I’m so happy and grateful for free concert tickets for my birthday” or “I’m so happy and grateful I lost 5 pounds.”
Affirmations exercise: writing positive, present-tense affirmations 25 times (or more) per day for 30+ days. Ex. “I enjoy weighing [goal weight]” or “I’m so happy and grateful I make $10,000 per month”

Books mentioned:
Ninja Selling by Larry Kendal.
Go-Giver by Bob Burg

Who and what do you support with your money? In this episode, we talk about the power of being a consumer and how you are able to make an impact with your dollars. This is something we are still working through and learning. This week, we challenge you to think about the brands/companies you support/have supported, and determine if you are okay with those choices or if you need to make changes.

There are 5 major things we want to cover that we think are so important when it comes to the law of attraction that I don’t think a ton of people cover as often.

1. You have to ACT and FEEL as if you have what you want. Every decision you make, must be in line with the vision you have for yourself. The closer you can get to that alignment, the more in flow your life will become.
2. Have a yin/yang mentality. There are positives in negative situations, and there are negatives in positive situations.
3. Identifying and unraveling self limiting beliefs that are blocking you from doing a lot of things.
4. Forgiveness - ceasing to hold onto emotional baggage that no longer serves you is a very big blockage.
5. Thinking only about yourself money, and what you’ll get out of the deal. So, there’s no such thing as something for nothing.

These are the tips to keep in mind when you’re trying to attract something into your life because they definitely will block you from getting what you want.

Jessica’s Estrada’s Website and manifestation resources - https://linktr.ee/_jessiestrada

Books on Law of Attraction
The Vortex - Esther and Jerry Hicks
Ask and It Is Given - Esther and Jerry Hicks
The Secret - Rhonda Byrne

This episode is called breaking your hypnotic rhythm. It’s all about the desire of change in your life, and how to interrupt the cycle of destructive habits in your daily routine which is a journey we’re on.

This episode is based off of a book that we recently read called “Outwitting the Devil” by Napoleon Hill. In this book, there’s a recurring theme/or concept called Hypnotic Rhythm - which is basically when you engage in a behavior or several behaviors to which you devote no conscious attention.

This is a very common experience as a human, because our brains like to exert least effort. However, this can work for constructive habits and destructive habits. Our brain doesn’t know or care about the difference.

Getting in a rhythm of destructive habits leads to a few things like lack of focus aka just going through the motions without much thought/concern, poor wellness habits which leads to brain fog, increased stress, etc. Leading you into a very destructive rhythm that makes it very hard to get to where you want to go in life.

Getting into a rhythm of positive habits for example will help propel you to where you want to go. Let’s take something as simple as exercise for example - btw habitual exercise is classified as movement as little as one time a week so not anything crazy - leads to mental clarity, decreased stress levels, increased energy levels, better eating habits, even better spending habits, etc. Which can put you in a very constructive rhythm. Making it much easier for you to reach your goals and get to where you want to go.

Bottom line is it’s your choice. A constructive spiral or a destructive one, and nothing changes if nothing changes.

So if you’re feeling stuck and want to make some changes in your life, it’s very important to assess what kind of rhythm you’re in. And do an audit of your daily habits. Then, You’ll want to take some time to make smart goals about how to make small, gradual, and lasting changes every day, every week, and every month, then ACT on that plan. You will gradually begin to see changes in your mindset, your energy levels, your perception of time (i.e. feeling like you have more of it), your mental clarity, your stress levels, your mood, and more.

In this episode we share some of the things we did to break a destructive rhythm. By the way this is a conscious, active, daily, choice. It’s a journey and the work is NEVER done. You don’t get motivated once and stay motivated forever. You don’t feel happy once and feel happy for ever. It’s action everyday.

Welcome to the Lights Camera Jackson Podcast! This episode is a quick introduction to who we are, where we are in life, and things you can expect from us. We share our mission, vision, topics we’ll talk about, and when you can expect new episodes! Enjoy, and we’ll talk to you soon! - B & T